Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: Gymboy30
England Gymboy30's profile
K-Rank
32
K-Points
24250
K-Level
Hero
male, 36 years old, Latchley
Latest status: Just joined the The 30 Day Plank Challenge (05:39 PM, 07 Oct 2013)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 58

The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
Go to challenge   Add/Update Score
Health Habits Fitness Challenge #1
Position: 5, Score: 147.00
5 Minutes 2 Exercises performed back-to-back Max total reps for both exercises Cable Pulldowns - with weight set at your bodyweight Push-Ups - bodyweight only You can change arm/hand posi...
Go to challenge   Add/Update Score
Decline Kettlebell Press (Weight Adjusted)
Position: 2, Score: 5.11
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...
Go to challenge   Add/Update Score
The Daniel Craig Workout
Position: 1, Score: 0.00
When Daniel Craig became the new 007 in 2006 he brought a muscle to the role that hadn't been seen before. The below workout show be completed for a whole month. Take photos before and after the m...
Go to challenge   Add/Update Score
The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Squats need to be below parallel (the crease of the hip must drop below the top of the knee). All 4 ro...
Go to challenge   Add/Update Score
squat & deadlift
Position: 5, Score: 07:00.00
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
Go to challenge   Add/Update Score
Knee Jump to Box Jump for max height
Position: 3, Score: 35.00
The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
Go to challenge   Add/Update Score
Ipswich Fitness: The Clean Push Lunge Squat Challenge
Position: 1, Score: 402.56
This barbell based challenge involves completing 5 sets of 5 reps (10 reps for the lunges and jump squats) of the following 5 exercises, with a set completed every fifth minute until completion:- E...
Go to challenge   Add/Update Score
Multipower Endurance Prize Challenge: Speed endurance gym circuit
Joined, awaiting score
This is a professionally-designed gym circuit designed to boost baseline fitness and endurance levels fast. Do this regularly (3-4 times per week) and watch your fitness levels soar. Plus, one luck...
Go to challenge   Add/Update Score
Wrist push up
Joined, awaiting score
1-get into push up position 2-turn palms inwards,finger tips facing each other 3-turn palms,inside facing up 4-body in straight line from head to toe NB:those with weak wrists don't attempt
Go to challenge   Add/Update Score
staggered push ups
Joined, awaiting score
1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & tu...
Go to challenge   Add/Update Score
5 fingers push ups
Joined, awaiting score
1-get to push ups position. 2-body must be in a straight line from head to ankles. 3-do push ups on all finger tips Most continuous pushups wins.....
Go to challenge   Add/Update Score
300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura soon Konkura book will come out and will make you famous lol
Go to challenge   Add/Update Score
One-Legged Balance Dumbbell press challenge
Joined, awaiting score
Stand on the bell part of a Kettle bell (24K or 50 lb) with the forefoot of one leg. Now keeping balanced on the one leg, starting with a 5kg or heavier dumbell in the down position raise it overhead...
Go to challenge   Add/Update Score
300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
Go to challenge   Add/Update Score

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
360575 K-Points What are K-Points?

2 Worthster Worthster
234550 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2085125 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1733075 K-Points
Top US competitor: AndyWeaver
Contribution: 360575 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points

Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends