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Profile: Gymboy30
England Gymboy30's profile
male, 37 years old, Latchley
Latest status: Just joined the The 30 Day Plank Challenge (05:39 PM, 07 Oct 2013)

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Challenges 58

The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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Health Habits Fitness Challenge #1
Position: 5, Score: 147.00
5 Minutes 2 Exercises performed back-to-back Max total reps for both exercises Cable Pulldowns - with weight set at your bodyweight Push-Ups - bodyweight only You can change arm/hand posi...
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Decline Kettlebell Press (Weight Adjusted)
Position: 2, Score: 5.11
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...
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The Daniel Craig Workout
Position: 1, Score: 0.00
When Daniel Craig became the new 007 in 2006 he brought a muscle to the role that hadn't been seen before. The below workout show be completed for a whole month. Take photos before and after the m...
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The Miracle Mile
Joined, awaiting score
This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Squats need to be below parallel (the crease of the hip must drop below the top of the knee). All 4 ro...
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squat & deadlift
Position: 5, Score: 07:00.00
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
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Knee Jump to Box Jump for max height
Position: 3, Score: 35.00
The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
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Ipswich Fitness: The Clean Push Lunge Squat Challenge
Position: 1, Score: 402.56
This barbell based challenge involves completing 5 sets of 5 reps (10 reps for the lunges and jump squats) of the following 5 exercises, with a set completed every fifth minute until completion:- E...
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Multipower Endurance Prize Challenge: Speed endurance gym circuit
Joined, awaiting score
This is a professionally-designed gym circuit designed to boost baseline fitness and endurance levels fast. Do this regularly (3-4 times per week) and watch your fitness levels soar. Plus, one luck...
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Wrist push up
Joined, awaiting score
1-get into push up position 2-turn palms inwards,finger tips facing each other 3-turn palms,inside facing up 4-body in straight line from head to toe NB:those with weak wrists don't attempt
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staggered push ups
Joined, awaiting score
1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & tu...
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5 fingers push ups
Joined, awaiting score
1-get to push ups position. 2-body must be in a straight line from head to ankles. 3-do push ups on all finger tips Most continuous pushups wins.....
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300 push up as fast as you can
Joined, awaiting score
its simple just 300 push up as fast as you can ..make a world record in Kokura soon Konkura book will come out and will make you famous lol
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One-Legged Balance Dumbbell press challenge
Joined, awaiting score
Stand on the bell part of a Kettle bell (24K or 50 lb) with the forefoot of one leg. Now keeping balanced on the one leg, starting with a 5kg or heavier dumbell in the down position raise it overhead...
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
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