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Profile: Pikey
Australia Pikey's profile
K-Rank
28
K-Points
26900
K-Level
Master
male, 33 years old, South Kulin
Latest status: I just scored 1 mins 50.0 secs in the Press up hold challenge (04:04 PM, 11 Mar 2014)

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Challenges 71

Press up hold
Position: 8, Score: 01:50.00
A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body arm...
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The MC Hammer Can't Touch This Workout
Position: 2, Score: 148.00
Start - Hammer Time! Simple challenge, press play on the MC Hammer video below and complete as many push-ups as possible before the song finishes! Have as many rests as you like, the clock is tic...
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The 30 Day Plank Challenge
Position: 68, Score: 590.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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The 30 Day Wall Sit Challenge
Position: 9, Score: 1,825.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 16 Day All-Rounder Challenge
Position: 4, Score: 1,457.00
The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...
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The 30 Day Push-up Challenge
Position: 2, Score: 1,303.00
The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...
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bicycle crunch (to failure)
Position: 16, Score: 38.00
How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...
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Decline Kettlebell Press (Weight Adjusted)
Joined, awaiting score
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...
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Test your might
Joined, awaiting score
How many roundhouse kicks can you do in 60 sec Three rules : . Each kick must hit the target . Your foot must touch the ground in between each kick . Each kick must be waist hight or above
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2 Minute Deadlift Challenge
Joined, awaiting score
In 2 minutes, lift as much accumulated weight as you can with a standard deadlift. The weight must sit back onto the floor between reps and come into full extension at the top. You may change the weig...
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Push-up to 1 Arm Row
Position: 4, Score: 34.52
The 'Push-up to 1 Arm Row' challenge involves completing as many continuous reps of the below exercise. Each rep constitutes completing a push-up followed by a one armed row whilst holding a dumbbell ...
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The 180 Degree Tricep Dips
Position: 10, Score: 0.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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The Upward Plank Challenge
Joined, awaiting score
The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...
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Superman Hold
Joined, awaiting score
This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...
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The Crane Pose Challenge
Position: 13, Score: 00:10.00
A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and k...
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