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Profile: small muscle man
South Africa small muscle man's profile
male, 19 years old, Manchester
Latest status: I just scored 5 mins 12.0 secs in the Parrallel Leg Raise challenge (18/06/2011 02:55 PM)

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Challenges 4

Parrallel Leg Raise
Position: 2, Score: 05:12.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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In The Air
Position: 1, Score: 01:20.00
1-sit on floor,shin on the floor . 2-thighs(quads) parallel to shins. 3-place fists on the floor or hold push up bars. 4-raise body off the ground ie.legs off the ground. 5-record the time body re...
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Side Bridge to Infinity
Position: 6, Score: 04:52.00
This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
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Ins & Outs Core Strength Challenge
Position: 15, Score: 69.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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