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Profile: araqnid
England araqnid's profile
K-Rank
463
K-Points
2100
K-Level
Improver
male, 39 years old, Beckenham
Latest status: I just scored 7 mins 11.333 secs in the 3x2000m rowing machine killer work out challenge (04/11/2011 10:37 PM)

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Challenges 4

5k beast.
Position: 15, Score: 19:07.00
Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.
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Fastest Half Marathon
Position: 30, Score: 02:03:39.00
What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in...
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The 2000 metre Concept II Rowing Challenge
Position: 21, Score: 07:22.00
The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...
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3x2000m rowing machine killer work out
Position: 6, Score: 07:11.33
Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Pr...
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