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Profile: JasonAlexisMercado
United States JasonAlexisMercado's profile
Fitness Fanatic
male, 45 years old, Saint Paul
Latest status: Just created the Easy 20 Kettlebell Workout challenge (07/05/2012 01:38 AM)

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Challenges 4

FitPro Challenge 1: The Bulgarian Bag Spin Test
Position: 1, Score: 03:35.00
A great test of strength and stamina that also acts as a terrific core workout. Using a Bulgarian bag, do 5 sets of: - 10x spins in each direction around your head - 10x full-extension push-ups o...
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One Armed Pull Up Challenge
Joined, awaiting score
Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as you can! Post scores.
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100 Pound Heavy/Sprint Challenge
Position: 2, Score: 1.02
Carry a 100 pound heavy bag as fast as you can 100 yards (or 91.4 meters), then body slam the bag, leave the bag and sprint back to the starting line. Check your time.
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Easy 20 Kettlebell Workout
Joined, awaiting score
This is a fairly intense kettlebell workout from www.liftkettlebells.com. I used a 16 kilogram bell. This workout incorporates swings, snatches, jumping jacks, pullovers, rows and windmills. It's a gr...
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