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Profile: anelike
Australia anelike's profile
K-Rank
188
K-Points
4200
K-Level
Improver
female, 53 years old, Cannonvale
Latest status: Just joined the Konkura/World Gym Challenge Gym Challenge (23/02/2011 11:53 AM)

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Challenges 12

Konkura/World Gym Challenge Gym Challenge
Joined, awaiting score
This is a high intensity Gym Challenge. Do not attempt it if you are in any doubts about your own fitness levels. Always consult a trained fitness or medical professional before undertaking a fitness ...
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Sandbag Strength Challenge
Joined, awaiting score
Using a 50kg sandbag (male) or a 20kg sandbag (female) perform 50 ground to overhead repetitions. The sandbag must touch the ground between lifts. A completed overhead lift is defined as straight arms...
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SIT-UPS PER 3600 SECONDS
Joined, awaiting score
Can you beat 1,316 sit-ups in 60 minutes? That's around 22 sit-ups per minute. I took two unnecessary 2 minute breaks because I was in a charitable fundraiser and all of the distractions that come w...
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Rate My Fitness (Female)
Joined, awaiting score
You might think your the fittest woman on Konkura, but do your fellow competitors agree? Forget the official rankings, lets find who is the 'people's Champ'. If you believe your the fittest woman on h...
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10 Second Speed Punch Challenge
Joined, awaiting score
Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.
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5k
Position: 36, Score: 23:36.00
Easy, how fast can you run 5km?
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The Plank Test Challenge
Position: 21, Score: 05:22.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...
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10 Mile Endurance March/Run
Joined, awaiting score
Map Out A 10 Mile Route Over Flat Terrain. Fill A Rucksack With 35lbs Of Weight. Finish The Route In The Fastest Possible Time Wearing Boots And The Rucksack. Should Be Done Over Hilly Terrai...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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Parrallel Leg Raise
Position: 19, Score: 02:05.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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The Ultimate Plank Test
Joined, awaiting score
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b...
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The Five Minute Challenge
Joined, awaiting score
Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between. Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 I...
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