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Profile: JonHall
England JonHall's profile
male, 37 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

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Challenges 87

Max. Pull-ups in 3 minutes
Joined, awaiting score
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...
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The Flexed Arm-Hang Challenge
Joined, awaiting score
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...
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The Dumbell Curl Challenge
Position: 9, Score: 800.00
This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out and at what weight? Your score will be calculated by multiplying the number of continuous repetition...
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Dumbell Curl Challenge
Position: 15, Score: 40.00
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
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The Ultimate 300 Kettlebell Challenge
Joined, awaiting score
Push yourself to the limit with the ultimate 300 kettlebell challenge. The challenge is to complete the workout as quickly as possible.
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Side Bridge to Infinity
Position: 4, Score: 05:15.00
This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
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Isometric Back Strength Challenge
Joined, awaiting score
This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...
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Ins & Outs Core Strength Challenge
Position: 27, Score: 50.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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The Sargant Jump Challenge
Joined, awaiting score
To complete this challenge you may require the following: * Wall * Chalk * Tape measure * Step Ladder / chair THE CHALLENGE: Prior to completing this challenge the competitor should 'warm up' ...
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The Weight Loss Workout (Part 1)
Joined, awaiting score
The aim of this challenge is to find the person who can lose the most weight from doing a set workout. To take part in this challenge you need to weigh yourself (in kilograms and ideally to 2 decimal...
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The Soldier Challenge: Bastardos til you drop
Position: 4, Score: 20.00
ABF The Soldiers’ Charity is running a money-raising urban adventure challenge dubbed The Soldier Challenge in central London on 26 March 2011. Squads, or teams, of 2-4 people from all walks of li...
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Tabletop Plank / Body Prop
Joined, awaiting score
This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
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the 5kg weightlifting
Position: 2, Score: 100.00
so basically how many 2 armed bicep lifts can you do in 2 minutes. simple as
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Pick 5 Extreme
Joined, awaiting score
Perform 5 Rounds - 1min Rounds of Each Rope Climbs and Thruster (50% Body Weight) No rest between. (Totals 10mins) Watch our YouTube channel under "Pick 5 Extreme" to see the demo. Count the amount of...
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1 arm bar hang
Position: 15, Score: 00:19.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you ca...
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