Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: JonHall
England JonHall's profile
male, 36 years old, Bakewell
Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 87

Max. Pull-ups in 3 minutes
Joined, awaiting score
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...
Go to challenge   Add/Update Score
The Flexed Arm-Hang Challenge
Joined, awaiting score
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...
Go to challenge   Add/Update Score
The Dumbell Curl Challenge
Position: 9, Score: 800.00
This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out and at what weight? Your score will be calculated by multiplying the number of continuous repetition...
Go to challenge   Add/Update Score
Dumbell Curl Challenge
Position: 15, Score: 40.00
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
Go to challenge   Add/Update Score
The Ultimate 300 Kettlebell Challenge
Joined, awaiting score
Push yourself to the limit with the ultimate 300 kettlebell challenge. The challenge is to complete the workout as quickly as possible.
Go to challenge   Add/Update Score
Side Bridge to Infinity
Position: 4, Score: 05:15.00
This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
Go to challenge   Add/Update Score
Isometric Back Strength Challenge
Joined, awaiting score
This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...
Go to challenge   Add/Update Score
Ins & Outs Core Strength Challenge
Position: 27, Score: 50.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
Go to challenge   Add/Update Score
The Sargant Jump Challenge
Joined, awaiting score
To complete this challenge you may require the following: * Wall * Chalk * Tape measure * Step Ladder / chair THE CHALLENGE: Prior to completing this challenge the competitor should 'warm up' ...
Go to challenge   Add/Update Score
The Weight Loss Workout (Part 1)
Joined, awaiting score
The aim of this challenge is to find the person who can lose the most weight from doing a set workout. To take part in this challenge you need to weigh yourself (in kilograms and ideally to 2 decimal...
Go to challenge   Add/Update Score
The Soldier Challenge: Bastardos til you drop
Position: 4, Score: 20.00
ABF The Soldiers’ Charity is running a money-raising urban adventure challenge dubbed The Soldier Challenge in central London on 26 March 2011. Squads, or teams, of 2-4 people from all walks of li...
Go to challenge   Add/Update Score
Tabletop Plank / Body Prop
Joined, awaiting score
This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
Go to challenge   Add/Update Score
the 5kg weightlifting
Position: 2, Score: 100.00
so basically how many 2 armed bicep lifts can you do in 2 minutes. simple as
Go to challenge   Add/Update Score
Pick 5 Extreme
Joined, awaiting score
Perform 5 Rounds - 1min Rounds of Each Rope Climbs and Thruster (50% Body Weight) No rest between. (Totals 10mins) Watch our YouTube channel under "Pick 5 Extreme" to see the demo. Count the amount of...
Go to challenge   Add/Update Score
1 arm bar hang
Position: 15, Score: 00:19.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you ca...
Go to challenge   Add/Update Score

Search for a challenge

Create a new challenge

Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
356850 K-Points What are K-Points?

2 Worthster Worthster
234550 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2084650 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1722950 K-Points
Top US competitor: AndyWeaver
Contribution: 356850 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points


  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends