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Profile: JenMitchell
England JenMitchell's profile
K-Rank
9
K-Points
66350
K-Level
Ninja
female, 33 years old, Bolton
Latest status: I just scored 0 in the The Conor McGregor Challenge (08:21 PM, 18 Feb 2016)

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Challenges 132

Grasshopper Push-Up Challenge
Joined, awaiting score
no rests are allowed, continue until failure. similar to the basic push up but ensure your elbows are always right next to your body essentially rubbing against your sides as you do the press.
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BEST PUMP UP SONG
Joined, awaiting score
everyone loves blasting there favorite pump up song on there way to a training session or during a session as you go for a PB. what is your favorite pump up song? The Konkura community will vote...
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The 30 Day Wall Sit Challenge
Position: 54, Score: 20.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 10 Day Multi Challenge
Position: 8, Score: 10.00
The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...
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The 10 Day Squat Challenge
Position: 24, Score: 180.00
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...
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The 10 Day Crunch Challenge
Position: 38, Score: 200.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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Pull-ups in paradise
Joined, awaiting score
Find a beautiful background and do some pull-ups. This will be scored by voting to see who worked out in the most exotic, or extreme or beautiful location. No minimum pull-ups are required, just mak...
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The 30 Day Plank Challenge
Position: 9, Score: 3,188.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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The 30 Day Squat Challenge Plus
Position: 8, Score: 3,330.00
The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...
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1000 Rep Challenge
Joined, awaiting score
2 x 10kg Dumbells (5-7kg for women) 10 exercises 10 reps of each 10 times over (Completed in a circuit fashion, ie: Laps of the following) THE EXERCISES: 10 x alternating reverse lunges (5 e...
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Tough Mudder Training: Standing Mountain Climbers
Position: 1, Score: 148.00
In preparation for the 'Spider Web Climbers' obstacle in the Tough Mudder race, try the Standing Mountain Climbers Challenge. The aim of the challenge is to complete as many reps as possible in 3 minu...
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2.4 km treadmill challenge
Position: 6, Score: 10:58.00
I'm in the army and we are always doing 2.4km runs, putting the challenge out to everyone for the quickest time on the treadmill :)
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bicycle crunch (to failure)
Position: 13, Score: 56.00
How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...
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Hold your breath underwater
Position: 7, Score: 00:34.00
Simple. Get underwater and don't breath :) World record is over 19 minutes so my pitiful first attempt should be easy to beat
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The Superman Plank Workout
Position: 20, Score: 00:15.00
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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