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Profile: nozha
Tunisia nozha's profile
K-Rank
464
K-Points
2100
K-Level
Improver
female, 51 years old, Gouvernorat de Bizerte, Tunisia
Latest status: Just joined the Parrallel Leg Raise challenge (24/02/2011 12:55 AM)

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Challenges 7

Parrallel Leg Raise
Joined, awaiting score
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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The Superman Plank Workout
Joined, awaiting score
This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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Dumbell Curl Challenge
Joined, awaiting score
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
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Ins & Outs Core Strength Challenge
Position: 22, Score: 60.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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30-Minute Treadmill Interval Workout
Joined, awaiting score
The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes. TIME SPEED IN...
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Female Bootcamp: Women only challenge
Joined, awaiting score
This is a women only challenge,the guys have got enough of there own! Simply watch this video to learn how to complete each exercise: http://www.youtube.com/watch?v=PSdZFnbjuzU&feature=related ...
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