Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: colsh
Scotland colsh's profile
Fitness Fanatic
male, 28 years old, Glasgow
Latest status: I just scored 135 in the How much can you deadlift challenge (11/5/2010 3:42:44 PM)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 15

Military Press
Position: 15, Score: 168.75
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
Go to challenge   Add/Update Score
Dumbell Curl Challenge
Position: 24, Score: 15.60
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
Go to challenge   Add/Update Score
The Barbell Curl Challenge
Position: 9, Score: 840.00
As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you curl the more your reps are worth.
Go to challenge   Add/Update Score
Chin-up Challenge
Position: 8, Score: 26.00
How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the competitors chin touching or being level with the bar for each rep. Note: a chin-up is with palms fac...
Go to challenge   Add/Update Score
One Arm Pushups
Position: 10, Score: 924.00
BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correct posture: back straight, arm bending at 90 degrees in the lowering and straight in the lifting. T...
Go to challenge   Add/Update Score
The Greatest Workout Song - Ever
Position: 10, Score: 10.00
All athletes know the benefit of great music to push you through the last mile, to squeeze out that last rep or to re-ignite a disappointing session. The aim of this challenge is to find the greatest ...
Go to challenge   Add/Update Score
General fitness challenge
Position: 12, Score: 400.00
OK, this one's simple: How much time do you spend exercising each week? We're not counting a game of darts or a gentle walk - or "yoga" for that matter - we're talking honest sweat and toil in th...
Go to challenge   Add/Update Score
Pull-Up Challenge
Position: 21, Score: 22.28
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
Go to challenge   Add/Update Score
Bench press
Position: 20, Score: 68.00
We all know it's the most useless indicator of strength but the bench press remains the standard. Simply what is the heaviest weight (kg) you can perform 10 full reps on.
Go to challenge   Add/Update Score
Combined One Rep Max Challenge
Position: 10, Score: 5.59
Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This expert challenge ...
Go to challenge   Add/Update Score
Max Benchpress Challenge
Position: 16, Score: 90.00
What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift. http://www.youtube.com/watch?v=fgG6f56Ewl4 Alway...
Go to challenge   Add/Update Score
How much can you deadlift
Position: 13, Score: 135.00
One rep max using olympic bar and perfect technique???
Go to challenge   Add/Update Score
Push Ups In One Minute Challenge
Position: 32, Score: 72.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? NOT on your knees, proper full-blooded push-ups (although because this is a speed chall...
Go to challenge   Add/Update Score
Position: 4, Score: 6.90
what car you driving, whats the spec and how quick can it go from 0-60mph?
Go to challenge   Add/Update Score
Handstand press ups
Position: 5, Score: 18.00
Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension..
Go to challenge   Add/Update Score

Search for a challenge

Create a new challenge

Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
363125 K-Points What are K-Points?

2 Worthster Worthster
235250 K-Points What are K-Points?

3 marien marien
202725 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2091750 K-Points
Top English competitor: Worthster
Contribution: 235250 K-Points
List all competitors from United StatesUnited States
1814100 K-Points
Top US competitor: AndyWeaver
Contribution: 363125 K-Points
List all competitors from RomaniaRomania
247050 K-Points
Top RO competitor: marien
Contribution: 202725 K-Points
List all competitors from AustraliaAustralia
230875 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
188750 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points


  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends