Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: Stefox
England Stefox's profile
K-Rank
47
K-Points
15450
K-Level
Hero
male, 37 years old, Preston
Latest status: I just scored 0 in the Reps Gym Preston: Hold - Press - Chin challenge (12:00 PM, 02 Jan 2013)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 30

Reps Gym Preston: Hold - Press - Chin
Position: 5, Score: 0.00
Reps Gym Preston presents the 'Hold - Press - Chin' Challenge to keep your training focused and motivated over the Christmas period. This is a three event challenge, the exercises are as follows:- ...
Go to challenge   Add/Update Score
Girlfriend / Boyfriend Benchpress Challenge
Joined, awaiting score
This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see how many times can you bench-press your girlfriend or boyfriend before collapsing in a trembling heap?...
Go to challenge   Add/Update Score
The Ultimate Sandbag Fitness Challenge
Joined, awaiting score
The Ultimate Sandbag Fitness Challenge is finally here. Using a 70lb sandbag, complete the following 10 exercises in the fastest total time whilst maintaining good form:- Exercise 1: Shouldering (1...
Go to challenge   Add/Update Score
Knee Jump to Box Jump for max height
Joined, awaiting score
The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
Go to challenge   Add/Update Score
Grenade Thermo Detonator: James St Leger's 600 Challenge
Joined, awaiting score
5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...
Go to challenge   Add/Update Score
Grenade Thermo Detonator: Dumbbell Curl and Press Challenge
Position: 4, Score: 72.00
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
Go to challenge   Add/Update Score
The Alternator
Joined, awaiting score
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles...
Go to challenge   Add/Update Score
Core Blimey: The Ab Workout Level 1
Joined, awaiting score
'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you. The challen...
Go to challenge   Add/Update Score
Diamond Pushup Champ
Position: 25, Score: 30.00
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
Go to challenge   Add/Update Score
The Football Circuit Challenge
Joined, awaiting score
Football,or soccer as the Americans call it, is the most popular sport in the world - and a great way to keep fit. On the flip side, being fit will improve you football. The following workout builds p...
Go to challenge   Add/Update Score
Bodyweight Bench press for reps
Joined, awaiting score
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be...
Go to challenge   Add/Update Score
The Dumbell Only Workout
Joined, awaiting score
This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...
Go to challenge   Add/Update Score
Ins & Outs Core Strength Challenge
Position: 32, Score: 34.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
Go to challenge   Add/Update Score
300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
Go to challenge   Add/Update Score
T-shirts in One Minute
Position: 3, Score: 15.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp...
Go to challenge   Add/Update Score

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
356250 K-Points What are K-Points?

2 Worthster Worthster
234550 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2084525 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1720400 K-Points
Top US competitor: AndyWeaver
Contribution: 356250 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points

Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends