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Profile: Stefox
England Stefox's profile
male, 38 years old, Preston
Latest status: I just scored 0 in the Reps Gym Preston: Hold - Press - Chin challenge (12:00 PM, 02 Jan 2013)

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Challenges 30

Reps Gym Preston: Hold - Press - Chin
Position: 5, Score: 0.00
Reps Gym Preston presents the 'Hold - Press - Chin' Challenge to keep your training focused and motivated over the Christmas period. This is a three event challenge, the exercises are as follows:- ...
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Girlfriend / Boyfriend Benchpress Challenge
Joined, awaiting score
This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see how many times can you bench-press your girlfriend or boyfriend before collapsing in a trembling heap?...
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The Ultimate Sandbag Fitness Challenge
Joined, awaiting score
The Ultimate Sandbag Fitness Challenge is finally here. Using a 70lb sandbag, complete the following 10 exercises in the fastest total time whilst maintaining good form:- Exercise 1: Shouldering (1...
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Knee Jump to Box Jump for max height
Joined, awaiting score
The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
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Grenade Thermo Detonator: James St Leger's 600 Challenge
Joined, awaiting score
5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...
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Grenade Thermo Detonator: Dumbbell Curl and Press Challenge
Position: 4, Score: 72.00
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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The Alternator
Joined, awaiting score
This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles...
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Core Blimey: The Ab Workout Level 1
Joined, awaiting score
'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you. The challen...
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Diamond Pushup Champ
Position: 25, Score: 30.00
Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
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The Football Circuit Challenge
Joined, awaiting score
Football,or soccer as the Americans call it, is the most popular sport in the world - and a great way to keep fit. On the flip side, being fit will improve you football. The following workout builds p...
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Bodyweight Bench press for reps
Joined, awaiting score
On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be...
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The Dumbell Only Workout
Joined, awaiting score
This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...
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Ins & Outs Core Strength Challenge
Position: 32, Score: 34.00
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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300 Workout Challenge
Joined, awaiting score
Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
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T-shirts in One Minute
Position: 3, Score: 15.00
A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp...
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