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Profile: Exskinnybloke
England Exskinnybloke's profile
male, 26 years old, Manchester
Latest status: Just joined the Burpee Muscle-Ups challenge (20/01/2012 01:14 PM)

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Challenges 65

Burpee Muscle-Ups
Joined, awaiting score
How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
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Joined, awaiting score
This will test your hand-eye co-ordination. What you will need is a smooth wall, a tennis ball, a tape measure, and a clock. Stand behind a line, 2m away from the wall. Toss the ball (underhand) on...
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Joined, awaiting score
The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over sho...
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The Men's Health 25 Pull-Up Challenge
Joined, awaiting score
The Men's Health 25 Pull-up Challenge winner will be the person who perform's 25 pull-ups with the best form. This is a vote based challenge. What's that on the floor there? Ah yes, a gauntlet. Wi...
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Dumbbell Bent-Over Row
Joined, awaiting score
Dumbbell Bent-over Row: Max reps x max weight. Instructions: Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly b...
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L sit challenge
Position: 17, Score: 00:20.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck!
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The Side Plank Test
Position: 14, Score: 01:21.00
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...
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Grenade Thermo Detonator: Dumbbell Curl and Press Challenge
Joined, awaiting score
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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How much can you deadlift
Position: 14, Score: 100.00
One rep max using olympic bar and perfect technique???
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Superman Pushup Challenge
Position: 8, Score: 3.00
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goa...
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50 Chest to Ground Burpee's
Joined, awaiting score
50 Chest to Ground Burpee's finishing with a jump If your Chest dosn't hit the ground the REP does not count
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Max. Pull-ups in 3 minutes
Position: 9, Score: 29.00
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...
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squat & deadlift
Joined, awaiting score
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
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Up Downs
Position: 2, Score: 16.00
How many up downs can you do in 1 min.? Sound Easy??? Give it a try. **Must hit chest off ground and must take at least 2 steps when standing before dropping to the ground again**
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