Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Profile: Exskinnybloke
England Exskinnybloke's profile
K-Rank
15
K-Points
36200
K-Level
Master
male, 25 years old, Manchester
Latest status: Just joined the Burpee Muscle-Ups challenge (20/01/2012 01:14 PM)

To interact with this user you must be logged into Konkura. Click here to join for free or click here if you are an existing member.

Challenges 65

Burpee Muscle-Ups
Joined, awaiting score
How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
Go to challenge   Add/Update Score
HAND-EYE COORDINATION: Ball Toss
Joined, awaiting score
This will test your hand-eye co-ordination. What you will need is a smooth wall, a tennis ball, a tape measure, and a clock. Stand behind a line, 2m away from the wall. Toss the ball (underhand) on...
Go to challenge   Add/Update Score
Skullcrushers
Joined, awaiting score
The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over sho...
Go to challenge   Add/Update Score
The Men's Health 25 Pull-Up Challenge
Joined, awaiting score
The Men's Health 25 Pull-up Challenge winner will be the person who perform's 25 pull-ups with the best form. This is a vote based challenge. What's that on the floor there? Ah yes, a gauntlet. Wi...
Go to challenge   Add/Update Score
Dumbbell Bent-Over Row
Joined, awaiting score
Dumbbell Bent-over Row: Max reps x max weight. Instructions: Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly b...
Go to challenge   Add/Update Score
L sit challenge
Position: 16, Score: 00:20.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck!
Go to challenge   Add/Update Score
The Side Plank Test
Position: 14, Score: 01:21.00
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
Go to challenge   Add/Update Score
"Hardest pushup in the world?"
Joined, awaiting score
This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...
Go to challenge   Add/Update Score
Grenade Thermo Detonator: Dumbbell Curl and Press Challenge
Joined, awaiting score
With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
Go to challenge   Add/Update Score
How much can you deadlift
Position: 14, Score: 100.00
One rep max using olympic bar and perfect technique???
Go to challenge   Add/Update Score
Superman Pushup Challenge
Position: 8, Score: 3.00
To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goa...
Go to challenge   Add/Update Score
50 Chest to Ground Burpee's
Joined, awaiting score
50 Chest to Ground Burpee's finishing with a jump If your Chest dosn't hit the ground the REP does not count
Go to challenge   Add/Update Score
Max. Pull-ups in 3 minutes
Position: 9, Score: 29.00
Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...
Go to challenge   Add/Update Score
squat & deadlift
Joined, awaiting score
weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
Go to challenge   Add/Update Score
Up Downs
Position: 2, Score: 16.00
How many up downs can you do in 1 min.? Sound Easy??? Give it a try. **Must hit chest off ground and must take at least 2 steps when standing before dropping to the ground again**
Go to challenge   Add/Update Score

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
360575 K-Points What are K-Points?

2 Worthster Worthster
234550 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2085125 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1733075 K-Points
Top US competitor: AndyWeaver
Contribution: 360575 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points

Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Share Konkura

Please spread the word about Konkura! Fitness is more fun when you compete with friends