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Profile: BradDawson
England BradDawson's profile
K-Rank
10
K-Points
56150
K-Level
Ninja
male, 29 years old, Fole
Latest status: I just scored 20 in the The 30 Day Wall Sit Challenge (12:22 PM, 07 Oct 2013)

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Challenges 138

The 30 Day Wall Sit Challenge
Position: 57, Score: 20.00
The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...
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The 10 Day Crunch Challenge
Position: 31, Score: 300.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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The 10 Day Squat Challenge
Position: 18, Score: 350.00
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...
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The 10 Day Plank Challenge
Position: 4, Score: 350.00
The 10 Day Plank Challenge follows in the footsteps of 'big brother', the 30 Day Plank Challenge. It may be a shorter time-span, but it's more intense! In this advanced challenge you complete 9 days...
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Pull-ups in paradise
Joined, awaiting score
Find a beautiful background and do some pull-ups. This will be scored by voting to see who worked out in the most exotic, or extreme or beautiful location. No minimum pull-ups are required, just mak...
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The 30 Day Plank Challenge
Position: 14, Score: 3,153.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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Military Press
Position: 9, Score: 240.00
How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?
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+1 push ups
Position: 9, Score: 1.00
Start with 1 push up and add 1 each day i.e Day1 = 1 push up, Day2 = 2 push ups, Day3 = 3 push ups......Day20 = 20 push ups etc....
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Push-up Challenge
Joined, awaiting score
Challenge Rules: Challenge begins June 1 2013, and will finish July 1 2013. Any pushups logged before or after those dates will not be counted. Complete at least 100 pushups per day, for 30 day...
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3 fingers push ups
Joined, awaiting score
1-get to push ups position. 2-body must be in a straight line from head to ankles. 3-do push ups on 3 fingers(from each hand)
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The 30 Day Squat Challenge Plus
Position: 10, Score: 3,293.00
The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...
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Fingertip Pull Up challenge
Position: 3, Score: 12.00
Find a flat surface vs. the traditional round bar where you have the clearance to do pull ups. The hallway above my new staircase was the perfect height and with a hardwood floor the perfect surface....
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Blast Training System: Bicep Blast Challenge
Joined, awaiting score
My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...
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2.4 km treadmill challenge
Position: 4, Score: 09:26.00
I'm in the army and we are always doing 2.4km runs, putting the challenge out to everyone for the quickest time on the treadmill :)
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bicycle crunch (to failure)
Position: 11, Score: 65.00
How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...
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