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Profile: Vicky
England Vicky's profile
K-Rank
85
K-Points
8600
K-Level
Fitness Fanatic
female, 32 years old, Preston
Latest status: Just joined the The 10 Day Squat Challenge (10:36 PM, 02 Oct 2013)

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Challenges 18

The 10 Day Squat Challenge
Joined, awaiting score
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...
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The 10 Day Multi Challenge
Joined, awaiting score
The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...
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The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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The 30 Day Squat Challenge Plus
Position: 60, Score: 310.00
The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...
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The Upward Plank Challenge
Position: 8, Score: 02:04.00
The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...
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Superman Hold
Position: 4, Score: 02:12.00
This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...
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The Crane Pose Challenge
Position: 16, Score: 00:05.00
A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and k...
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Fitball - Kneel
Joined, awaiting score
How long can you kneel on a Fit Ball before losing your balance?
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Fitball - Pike
Joined, awaiting score
This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towar...
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Fitball - Superman
Joined, awaiting score
This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and le...
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10 k
Position: 33, Score: 01:05:00.00
how fast can you run 10k
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10 Mile Road Race
Joined, awaiting score
I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can still get under 60 mins.
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The Mega Punch Challenge
Position: 3, Score: 3,088.80
Are you more David Haye than David Walliams?? Prove it by taking the 'Mega Punch Challenge'. Unleash your most powerful punch on a punchbag machine and record the score (video evidence needed!). This ...
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Wall Sit
Position: 57, Score: 01:20.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ...
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The Chair Dip Challenge
Position: 63, Score: 13.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...
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