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Profile: GedMustoNumber1
Wales GedMustoNumber1's profile
K-Rank
20
K-Points
29300
K-Level
Master
male, 52 years old, Llanhilleth
Latest status: I just scored 17 mins 20.0 secs in the The 20m Beep Test challenge (05:08 PM, 10 Feb 2014)

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Challenges 28

The Upward Plank Challenge
Position: 4, Score: 05:15.00
The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...
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Lowest resting heart rate (age corrected)
Position: 2, Score: 30.40
Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ...
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One Armed Pull Up Challenge
Position: 1, Score: 20.00
Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as you can! Post scores.
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The Boat Position Challenge
Position: 1, Score: 02:06.93
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front o...
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The Five Minute Challenge
Position: 1, Score: 288.00
Complete As Many Reps Of Each Exercise As Possible. You Have A Minute For Each Exercise And No Rest In Between. Add The Number Of Reps For Each Exercise Together For The Total. Anything Above 250 I...
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Ged's Arm-Blaster Workout (Beginners)
Joined, awaiting score
This beginner upper body challenge consists of 6 exercises each designed to give the upper body the ultimate workout and in a short time...Muscles worked includes Biceps, Triceps, Forearm Extensors, W...
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Ged's Arm-Blaster Workout (ADVANCED)
Position: 1, Score: 08:47.00
This advanced upper body challenge consists of 6 exercises each designed to give the upper body the ultimate workout and in a short time...Muscles worked includes Biceps, Triceps, Forearm Extensors, W...
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The 24' Incline Tricep Dips..
Position: 2, Score: 115.00
This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...
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The 180 Degree Tricep Dips
Position: 1, Score: 181.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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The 20m Beep Test
Position: 1, Score: 17:20.00
The test involves continuous running between two lines 20m apart in time to recorded beeps. The time between recorded beeps decrease each minute (level). There are several versions of the test, but on...
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Ged's Arm-Blaster Workout (Intermediate)
Joined, awaiting score
This intermediate upper body challenge consists of 6 exercises each designed to give the upper body the ultimate workout and in a short time...Muscles worked includes Biceps, Triceps, Forearm Extensor...
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Decline Kettlebell Press (Weight Adjusted)
Position: 1, Score: 10.22
This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...
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