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Profile: saraharrison
England saraharrison's profile
K-Rank
30
K-Points
25800
K-Level
Master
female, 29 years old, Macclesfield
Latest status: I just scored 20 in the The 30 Day Wall Sit Challenge (11:35 AM, 07 Oct 2013)

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Challenges 57

Wall Sit
Position: 48, Score: 01:59.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ...
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Headstand to Handstand
Joined, awaiting score
You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the middle of a room. Start out with a headstand, and press yourself up to a handstand. Headstand-hand...
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Female 300
Joined, awaiting score
The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is my modification that still kicks my a$$ 25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRIC...
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TRX Training: Surfer Roll-outs
Position: 9, Score: 21.00
This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible. The...
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The One Legged Balance Challenge
Position: 19, Score: 03:46.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture for without assistance? Sounds easy?? - prove it!
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Hang by your toes
Position: 3, Score: 00:04.00
How long can you hang buy your toes. No props, nothing keeping you on the bar but your big toe
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The Upside Down Dip Challenge
Position: 9, Score: 2.60
Find dips easy - then try them upside down! This workout involves getting into the dip position, then truning upside down and doing as many continuous upside dips as possible. http://www.youtube.c...
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The Flexed Arm-Hang Challenge
Joined, awaiting score
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...
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Side Bridge to Infinity
Position: 11, Score: 02:27.00
This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
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10 Mile Road Race
Joined, awaiting score
I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can still get under 60 mins.
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The Dumbell Only Workout
Joined, awaiting score
This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...
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Tabletop Plank / Body Prop
Joined, awaiting score
This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
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Ins & Outs Core Strength Challenge
Joined, awaiting score
This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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Isometric Back Strength Challenge
Joined, awaiting score
This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...
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