Welcome to Konkura - the home of sport, fitness and exercise challenges!

Make any exercise, workout or sports training activity more fun and motivational by turning it into a challenge

Konkura is a welcoming community where you can meet people with similar sport and exercise interests, see what they are doing and how well, enjoy friendly competition with them to motivate your training, and exchange knowledge, training tips and banter.

Whatever your sport and fitness goals, and whatever your ability level, Konkura has challenges for you to take part in and motivate your fitness. Surpass your fitness goals by continually challenging yourself and others. From simple tests of speed, strength, skill or endurance, to complete workouts - any activity can become a Konkura challenge.

Why should you join challenges on Konkura? That depends on who you are and what you're trying to achieve. If you're just someone trying to stay fit or get fitter, Konkura challenges can help you find new activities and workouts to keep your training fresh, and like-minded people to compete with and spur you on. You'll be amazed by the difference a little friendly rivalry will make to your motivation!

You can tap into a worldwide community of people just like you, learn from their fitness knowledge and experience, and benchmark your performance against them.

If you're a serious athlete, you may already get a regular competitive fix by taking on people in club training or organised events. But benchmarking your training or competition performances against athletes around the world can still give you a competitive edge. And who couldn't use some extra training buddies to spur them on to even better performances?

To take part in a challenge, just join it, do whatever activity it involves, then post your score. You can also add comments, photos and videos to support your score, and exchange training tips and friendly banter via the challenge wall.

Challenges can cover skill, cardio, strength, speed, power, endurance: any activity that can have a score attached to it, or which can be voted for or rated by other people, can be included in a challenge. If you can't find an existing challenge you want to do, simply create your own in moments and open it out to the whole world. Or create challenges that only you and your friends can enter, so that you can motivate one another and have fun getting fitter.

So what are you waiting for? Join now for FREE, find or create a challenge, tell your friends and start competing!

Find out more:

It's quick and easy to join or create challenges on Konkura, but if you'd like a demo, these walkthrough videos explain in detail how to take part in challenges or create your own: