Konkura is the home of online sport and fitness challenges

  • Compete in challenges to motivate your fitness
  • Create your own challenges and compete with friends
  • Become part of a global sport and fitness community

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Latest Challenges

The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to ge... more

Top competitors
Current leader: Adrian333
Score: 1287.00
The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send ... more

Top competitors
Current leader: GedMustoNumber1
Score: 4325.00
16-week Marathon Training: Beginner

Planning to run your first marathon and want to be sure you can complete it in a reasonabl... more

Top competitors
Current leader: myreha
Score: 181.00
How far can you row in one minute?

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitte... more

Top competitors
Current leader: Ben14
Score: 375.00 metres
The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Chal... more

Top competitors
Current leader: dave757
Score: 1890.00
12 minute treadmill fitness test

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marat... more

Top competitors
Current leader: AndyWeaver
Score: 3218.00 metres

Featured Challenges

The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workou... more

Top competitors
Current leader: PlankGirl
Score: 40 mins, 1.0 secs
The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possib... more

Top competitors
Current leader: Greg
Score: 4 mins, 19.0 secs
The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsib... more

Top competitors
Current leader: marien
Score: 4045.00
The 2000 metre Concept II Rowing Challenge

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and... more

Top competitors
Current leader: Turtles Yo
Score: 6 mins, 18.0 secs
Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out i... more

Top competitors
Current leader: lilzack
Score: 140.00
The 500 rep Challenge!

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible chal... more

Top competitors
Current leader: JonHall
Score: 27 mins, 32.0 secs

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Most Active Competitors

1 AndyWeaver AndyWeaver
316100 K-Points What are K-Points?

2 Worthster Worthster
234050 K-Points What are K-Points?

3 toshy888 toshy888
95250 K-Points What are K-Points?

4 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

5 Bear Bear
74725 K-Points What are K-Points?

Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
1998275 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1500925 K-Points
Top US competitor: AndyWeaver
Contribution: 316100 K-Points
No country chosen by member1117650 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
225550 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
163775 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points