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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Fitness Selfie Contest

To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...

  • 8 competitors
  • Leader: Worthster, score: 3.38
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 100 years of age
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30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...

  • 27 competitors
  • Leader: dstewart, score: 30.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 16 Day All-Rounder Challenge

The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...

  • 15 competitors
  • Leader: AndyWeaver, score: 2,095.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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Body Arch

Lie on your back. Bend your knees so your feet are flat on the floor (use non-skid footwear). Place your hands palm down next to your head. Lift yourself off the ground till your body makes an arch. H...

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Push-up Challenge (Intermediate to Advanced Fitness)

The 10 Day Push-up Challenge is aimed at competitors with a medium to high level of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge invol...

  • 12 competitors
  • Leader: Skippy, score: 706.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 30 Day Wall Sit Challenge

The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: Octoberfest

Reps Gym Preston presents the 'Octoberfest' Challenge for October. This is a three event challenge, the exercises are as follows:- Event 1: ‘Reverse grip bench press on a Smiths Machine. 15kgs ea...

  • 6 competitors
  • Leader: Worthster, score: 60,000.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Multi Challenge

The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...

  • 18 competitors
  • Leader: AndyWeaver, score: 650.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...

  • 124 competitors
  • Leader: MZ08, score: 1,320.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...

  • 75 competitors
  • Leader: dave757, score: 1,890.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Plank Challenge

The 10 Day Plank Challenge follows in the footsteps of 'big brother', the 30 Day Plank Challenge. It may be a shorter time-span, but it's more intense! In this advanced challenge you complete 9 days...

  • 14 competitors
  • Leader: AndyWeaver, score: 1,323.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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16-week Marathon Training: Beginner

Planning to run your first marathon and want to be sure you can complete it in a reasonable time? Follow this 16-week training plan as closely as possible and record your weekly distance. Your sco...

  • 8 competitors
  • Leader: myreha, score: 181.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Longest Ab Crunch Hold

Do one ab crunch and hold yourself up for as long as you can. Keep your shoulders off the floor. Your knees should be bent. Your hands can be held behind your head or on your chest.

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Longest Situp Hold

Do half a situp and hold yourself up for as long as you can.

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: Summer Gym Series Part 2

Reps Gym Preston presents the 'Summer Gym Series Part 2' Challenge for August. This is a three event challenge, the exercises are as follows:- Event 1: ‘Seated 30kgs barbell curls’ – most continu...

  • 7 competitors
  • Leader: Worthster, score: 1,537.20
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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LIFESTYLE REBOOT CHALLENGE

LIFESTYLE REBOOT CHALLENGE RULES If you are in the same boat as Eric & me, than you are feeling the ramifications of overeating and unhealthy choices while in Cancun. This challenge is more about m...

  • 5 competitors
  • Leader: deannieg, score: 482.00
  • For: friends of JillHolmen only
  • Level: Suitable for all competitors
  • Age range: any age
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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: Summer Gym Series Part 1

Reps Gym Preston presents the 'Summer Gym Series Part 1' Challenge for July. This is a three event challenge, the exercises are as follows:- Event 1: ‘Chin touch dips’ – most continuous reps, chi...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Tractor Tyre Flip

Flip a tractor tyre over as many times as possible in 1minute

  • 6 competitors
  • Leader: Vicjitsu, score: 21.00
  • For: friends of ClubAZ only
  • Level: Suitable for all competitors
  • Age range: any age
 

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