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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Absolute Health Challenge 1: Squats and Lunges

Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainer...

  • 6 competitors
  • Leader: scoxlade, score: 02:38.00
  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
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Stork Stand Challenge

To assess the ability to balance on the ball of the foot Remove shoes and place the hands on the hips, then position the non-supporting foot against the inside knee of the supporting leg. To begin r...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The GetFitGetLife 3 Minute Challenge

This is the first in the series of GetFitGetLife challenges which will be contested by the GG writers alongside competitors from around the World. Getfitgetlife.org is a comprehensive source of inform...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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bicycle crunch (to failure)

How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...

  • 21 competitors
  • Leader: marien, score: 300.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Kettlebell Farmers Walk 400m

Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter out and back in the parking lot to try and get it on video. Step 2 get two kettlebells that total ...

  • 5 competitors
  • Leader: AndyWeaver, score: 02:49.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Medicine Ball Circles

Take a medicine ball roughly the size of a bowling ball (mine was 12 pounds or about 5 kilo) palm it from the top and swing it around your body switching hands in the front and rear as you circle. The...

  • 5 competitors
  • Leader: AndyWeaver, score: 1,091.09
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 24' Incline Tricep Dips..

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...

  • 8 competitors
  • Leader: marien, score: 125.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 60 years of age
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The 180 Degree Tricep Dips

The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 50 years of age
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50% Bodyweight Dumbbell Flys

Maximum continuous dumbbell flys with a combined dumbbell weight of 500% of your bodyweight. For example, if you weigh 80kgs you must complete the challenge with dumbbells weighing 20kgs each. The ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 5x50 Rep Challenge

Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form. Complete 50 reps of each of the following exercises, in any order, as fast as...

  • 6 competitors
  • Leader: marien, score: 04:48.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Firefly Pose Challenge

The Firefly Pose is as follows:- 1. Squat over the floor. With shoulders wide apart, place your hands on the floor infront of you. Tilt the pelvis forward & bring your trunk between your legs. 2....

  • 6 competitors
  • Leader: BradDawson, score: 00:05.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Crane Pose Challenge

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and k...

  • 21 competitors
  • Leader: Worthster, score: 01:24.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Upward Plank Challenge

The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...

  • 16 competitors
  • Leader: marien, score: 03:00.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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One Legged Wall Squat

Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see how you do... The 'One legged wall squat challenge' rules are as follows:- 1) Stand comfortably ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Spiderman Hold

The Spiderman is a great body tension exercise. Start in a press up position and move your legs and arms outwards until your body is as close as possible to the floor. The further out you move your ha...

  • 12 competitors
  • Leader: marien, score: 02:05.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Kettlebell Pentathlon

How the test works The test consists of 5 different batteries of exercises. Each is a 6 minute set followed by a 5 minute recovery period. Total time is 50 minutes (30 minutes lifting/20 minutes re...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Burpee From Hell Challenge

Your goal is to do as many of these crazy burpees as you can. No time limit but you cannot rest for more than 15 seconds between burpees and you must execute each segment of the burpee properly and sa...

  • 14 competitors
  • Leader: scoxlade, score: 9.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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The Angelina Jolie Workout: 6 weeks to a better body

Voted the World's hottest woman in numerous polls, Angelina has a body of a goddess. This challenge is for women only, and aims to find the woman who can make her body most like Angelina's by sticking...

  • 8 competitors
  • Leader: leesumday, awaiting score
  • For: Female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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The Ryan Reynolds Workout - 12 Weeks to Perfection

There’s no doubt that one of Hollywood’s most talked about bodies is that of Blade Trinity, X-Men and Green Lantern star Ryan Reynolds. The transformation he took in 2003-2004 to prepare for his role...

  • 6 competitors
  • Leader: lynwlls, score: 0.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
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3 Sylvattica Sylvattica
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4 Megara384 Megara384
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5 SquatGirl SquatGirl
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1 AndyWeaver AndyWeaver
360575 K-Points What are K-Points?

2 Worthster Worthster
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3 marien marien
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4 toshy888 toshy888
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5 PersonTrainer PersonTrainer
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Most Competitive Countries

List all competitors from EnglandEngland
2085125 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
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Top US competitor: AndyWeaver
Contribution: 360575 K-Points
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Top AS competitor: toshy888
Contribution: 95250 K-Points
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Top CA competitor: adam16660
Contribution: 10025 K-Points
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Top RO competitor: marien
Contribution: 98425 K-Points