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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The Mike Tyson Beast Workout

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree! The rules of the 'Beast Workout'are as follows:- 1) The workout must be performed in no ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Dumbbell Dominos

Dumbbell Domino's must be completed in a gym containing a rack of dumbells. The challenge is to start at the lowest weight set of dumbbells, complete 20 reps of curls (10 each arm), then move onto the...

  • 8 competitors
  • Leader: Pikey, score: 190.22
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Bodyweight Deadlifts in 1 Minute Trap bar challenge

How many Bodyweight Deadlifts in a trap bar can you do in 1 minute

  • 6 competitors
  • Leader: Csmeredith, awaiting score
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Grenade Thermo Detonator: James St Leger's 600 Challenge

5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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squat & deadlift

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...

  • 15 competitors
  • Leader: cmbfitness, score: 09:00.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 60 years of age
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*Extreme Challenge* The muscle up.

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible! For this challenge the muscle up must be done on a bar. The winner is the person wh...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Multipower Body Prize Challenge: Women-only toning challenge

This is a women-only gym challenge designed to help you tone up using light weights and body weight. Despite the light weights, this is a challenging workout that you can push as hard as you like at ...

  • For: Female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Bodybuilding Multipower Muscle Challenge: The 12-week muscle-builder

If you're new to weight training and want to build muscle fast, or are already into bodybuilding but looking for a new workout for fast results, we've got the challenge for you! Not only that, on...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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10 Rep, Bench Press, Weight Adjusted.

Strict form. Lower to 1inch from Chest mimimum. Do not let the bar touch the chest. Video proof would be great! 7foot bar advisable. Flat bench.

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Bicep Curl. A quarter of your bodyweight per arm!

As above. Take your bodyweight and quarter it. Use the closest set of dumbells to that weight, using rounding. Alternating rep rep reps, untill failure. Strict form, and video proof please!

  • 9 competitors
  • Leader: Worthster, score: 40.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Shoulder Press. A quarter of your bodyweight per arm!

Half your bodyweight, and pick a set of dumbells closest to that weight... Then complete seated dumbell shoulder press for as many similtainious reps as possible. (Each similtainious rep counts as on...

  • 8 competitors
  • Leader: Bear, score: 32.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 15 to 100 years of age
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Deadlift your bodyweight!

Load a standard 7foot bar with your bodyweight. Strict form. Do as many reps as possible! (Max rest period between reps 5 seconds)

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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Spartan 300 Workout (weight free)

The 'Spartan 300 Workout' involves completing 30 reps of each of the 10 exercises as quickly as possible (and with good form). The below video shows each of the exercises: http://www.youtube.com/watc...

  • 9 competitors
  • Leader: haboosha, awaiting score
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Speed Press Ups! -In 30 Seconds!

Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width. Perfect for everyone, a duration where constant press ups are achiveable, or where the real elite guys c...

  • 13 competitors
  • Leader: scoxlade, score: 58.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The TRX 40/40 Challenge

The TRX 40/40 Challenge is a combination of two famous TRX exercises used for upper body / core strength: 1) The Atomic Push-up http://www.youtube.com/watch?v=KfSYV2JmBDY 2) The Low Row http://...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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FitPro Challenge 1: The Bulgarian Bag Spin Test

A great test of strength and stamina that also acts as a terrific core workout. Using a Bulgarian bag, do 5 sets of: - 10x spins in each direction around your head - 10x full-extension push-ups o...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Walk on hands

  • 6 competitors
  • Leader: Goranbu2, score: 18.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Female 300

The 300 challenge modified for us fit chicks!! I am 164 lbs and 5'8 and this is my modification that still kicks my a$$ 25 pullups (70lbs assisted) 50 deadlifts at 80lbs total 50 push ups STRIC...

  • 8 competitors
  • Leader: Fitcanuck1, score: 21:48.00
  • For: Female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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L-sit to Handstand

Can only use push up bars or something very close to them. Start out in the L-sit position with nothing touching the floor. Bring your feet under you and press up to a handstand. How many times can...

  • 5 competitors
  • Leader: Bear, score: 1.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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300 push up as fast as you can

its simple just 300 push up as fast as you can ..make a world record in Kokura soon Konkura book will come out and will make you famous lol

  • 22 competitors
  • Leader: Pikey, score: 11:24.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 200 years of age
 

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