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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The Jumping Dip Challenge

A 'jumping dip' is a standard dip where both hands leave then return to the dip bars simultaneously on each rep. The winner of this challenge is the person who does the most continuous 'jumping dips' ...

  • 13 competitors
  • Leader: Bear, score: 22.60
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Dr Charles Eugster Challenge – can you beat the world’s best 91-year old bodybuilder?

Dr Charles Eugster is the World’s fittest Nonagenarian and the oldest competitive oarsman and bodybuilder in the world. He is an evangelist for exercise in old age and an inspiration to all. Charl...

  • 15 competitors
  • Leader: AndyWeaver, score: -44.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 1000 Push-up Club

This is the ultimate push-up challenge / workout. Your task, should you accept it, is to complete 1000 push-ups as quickly as possible. Set the video camera up and start the clock. All push-ups should...

  • 9 competitors
  • Leader: Worthster, awaiting score
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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TRX Training: Surfer Roll-outs

This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible. The...

  • 21 competitors
  • Leader: AndyWeaver, score: 101.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Explosive Bosu Ball Push-ups

This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation secti...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Flexed Arm-Hang Challenge

The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...

  • 30 competitors
  • Leader: AndyWeaver, score: 01:45.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Max. Pull-ups in 3 minutes

Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...

  • 19 competitors
  • Leader: believe, score: 65.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Headstand Crunches

How many continuous Headstand Crunches can you complete? This is an extremely difficult workout, which requires amazing balance, core strength and focus.The first 40 seconds of the below video demonst...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Tabletop Plank / Body Prop

This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...

  • 17 competitors
  • Leader: Csmeredith, score: 01:52.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Ins & Outs Core Strength Challenge

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...

  • 55 competitors
  • Leader: scoxlade, score: 150.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Isometric Back Strength Challenge

This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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The Dumbell Only Workout

This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Superman Plank Workout

This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...

  • 33 competitors
  • Leader: AndyWeaver, score: 01:47.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Ultimate 300 Kettlebell Challenge

Push yourself to the limit with the ultimate 300 kettlebell challenge. The challenge is to complete the workout as quickly as possible.

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Lying Crucifix Challenge

This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that p...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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DIPS MONSTER (PERFECT POSTURE DEEP CHALLENGE)

Parallel bar dips.Respect it, Do it, feel it, love it, f*ck it. The aim of the game is to do as many reps as you can with: (1) perfect posture. (2) controlled tempo. *RULES* NO swinging the kne...

  • 12 competitors
  • Leader: Kage, score: 200.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Single arm, clean and press

This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and with one arm just as you would with two power clean the DB to the chest neck area and then press it ab...

  • 15 competitors
  • Leader: Bear, score: 43.20
  • For: Male and female competitors
  • Level: Expert fitness/ability
  • Age range: 15 to 100 years of age
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Superman Pushup Challenge

To perform a superman pushup your hands and feet must push up off the ground each rep. The hands have to either go strait out in front of you or to the sides before replacing them to the ground. Goa...

  • 16 competitors
  • Leader: FAZZ, score: 23.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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the 5kg weightlifting

so basically how many 2 armed bicep lifts can you do in 2 minutes. simple as

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Proper Press ups balancing on 3 balls

How many proper press ups can you do whilst balancing on 3 balls in under 40 secs

  • 13 competitors
  • Leader: MX431, score: 50.00
  • For: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age
 

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