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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Lowest resting heart rate (age corrected)

Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ...

  • 59 competitors
  • Leader: bazza1, score: 28.40
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Diamond Pushup Champ

Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Ins & Outs Core Strength Challenge

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...

  • 55 competitors
  • Leader: scoxlade, score: 150.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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300 Workout Challenge

Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Bar Hang Challenge

How long can you hang on a bar for? Sound easy - then prove it by hangin tough!

  • For: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age
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The 2000 metre Concept II Rowing Challenge

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...

  • 47 competitors
  • Leader: Turtles Yo, score: 06:18.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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10 k

how fast can you run 10k

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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T-shirts in One Minute

A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp...

  • 46 competitors
  • Leader: danchal, score: 17.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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L sit challenge

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck!

  • 46 competitors
  • Leader: JonHall, score: 01:05.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Dip King

Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Side Plank Test

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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The 5 stroke challenge!

Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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1.5 Mile Run

How fast can you run 1.5 miles?

  • 42 competitors
  • Leader: ArronReed, score: 07:10.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Fastest Half Marathon

What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Push-Up Challenge

The Push-Up Challenge is the ultimate in push-up endurance. We're not asking you to do a measly minute, no, the aim of this game is to do as many continuous push-ups as you can. "Get down, and give me...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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How many jump squats can you do in 1 minute?

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are g...

  • 37 competitors
  • Leader: stevie, score: 490.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Dumbell Curl Challenge

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...

  • 37 competitors
  • Leader: tatanka, score: 150.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Plyometric Jump Squat Challenge

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor. The jump squa...

  • 37 competitors
  • Leader: GreekGod, score: 84.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Keepy-Up Challenge

The simplest of football challenges - how many keepy-ups can you do before the ball touches the ground. Must be a normal sized footy please (size 5). Please be warned the World Record currently stands...

  • 36 competitors
  • Leader: Kasper0809, score: 551.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Military Press

How many barbell lifts (from waist to above head equals one rep) can you do and at what weight?

  • 34 competitors
  • Leader: Bear, score: 387.50
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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