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Train To Your Environment Michael Darren is a strength coach, personal trainer and pre / post natal trainer. He also works as a TRX, kettlebells, powerplate and ViPR instructor.

Whether your aims are sport specific or simply to live a more active lifestyle, Michael works under two acronyms: "KISS" and "TTYE" - by making sure that you "Keep it simple" and "Train To Your Environment", Michael delivers varied and innovative session allowing for results to be produced in a more diverse and interesting fashion.

Michael is based in Windsor but covers most surrounding areas right into London. You can reach him at Michael@TTYE.co.uk

Fitness blog : www.MichaelDarren.BlogSpot.com

Twitter : www.Twitter.com/MichaelD_PT (@MichaelD_PT)

YouTube : www.YouTube.com/User/BigMikePT

Latest challenges

1000 Rep Challenge

2 x 10kg Dumbells (5-7kg for women) 10 exercises 10 reps of each 10 times over (Completed in a circuit fashion, ie...

5 competitors. Leader: MichaelADarren, score: 34:27.00

For: all | Ability: Intermediate fitness/ability | Age: 16 to 100 years of age

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6 x 30/30r rowing challenge

Here's a real quick workout that will test you to your limit and be a real measure of your power and fitness. Set up ...

4 competitors. Leader: MichaelADarren, score: 1,039.00

For: all | Ability: Suitable for all competitors | Age: any age

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Top Women
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7 K-Points What are K-Points?

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4 AndyWeaver AndyWeaver
1 K-Points What are K-Points?

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MichaelADarren: I am a personal trainer, strength coach and pre-post natal traner. I am also a kettlebell, TRX, ViPR...