Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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50k in (max) 1 month (Jan 2015)

Easy challenge to start... Winner is the first person to clock up 50k in January 2015 running. Log your runs (honestly).

  • 1 competitors
Top competitors
  • Who's it for: friends of shez101 only
  • Level: Suitable for all competitors
  • Age range: any age

CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of D...

Top competitors
  • Who's it for: friends of HughHawley only
  • Level: Suitable for all competitors
  • Age range: any age

ElodieNoel's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

motocross fitness challenge

In this challenge the time starts when you start the run and the time ends when you are done your last bur-pees. The time keeps running threw the whole challenge so breaks are the killer in this worko...

  • 1 competitors
  • Leader: JSM3, score: 12:46.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

sheemah's version of Bilateral Medicine Ball Coordination Challenge

Get a two handled medicine ball shoot for 5+ kilograms but use what you have if you don't have 5k. Grab the medicine ball with your dominate hand palm down on one handle. Now in a controlled moton l...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 122 years of age

Rugby Fit: Week 1

Off-season fitness challenge for Thunder Rugby Club (High School girls rugby). This will set a minimum team fitness level going in to preseason workouts in January. Workouts are totaled on a weekly ba...

  • 1 competitors
Top competitors
  • Who's it for: friends of RugbyCoach only
  • Level: Suitable for all competitors
  • Age range: 13 to 18 years of age

30 day / 100 bicycle crunch challenge

I'm adapting this from challenges I found online, choosing bicycle crunches because they are supposed to be 3X as activating as regular crunches (wikipedia.)

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

test

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Quick and Dirty Fitness Test

This test will be repeated throughout the season to test how much progress we're making as athletes. So let's get physical, physical! I wanna hear your body talk! Most of these are only forty secon...

  • 1 competitors
Top competitors
  • Who's it for: friends of shantastic only
  • Level: Intermediate fitness/ability
  • Age range: any age

IDTransformation Challenge

When it Comes to Nutrition, One Size Does Not Fit All. No two people are alike. I would like to invite you to take my FREE, Confidential Online Health Assessment. Give me 10 mins. and I will show y...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Vegas BABY

30-day challenge to get us buff for Ceaser's Pool Party

  • 1 competitors
Top competitors
  • Who's it for: friends of JCarrollFitness only
  • Level: Suitable for all competitors
  • Age range: any age

XTrainingEquipment's version of Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Squat challenge

1 Week Squat Challenge

  • 5 competitors
  • Leader: Mkorbas, score: 125.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

jasscool006's version of Tornado Push Ups

This is a test of explosive strength. Let's see how many you can pull off.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Gshannon's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 2 competitors
  • Leader: lynwlls, score: 390.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Gymnastic Toward a Lighter Weight

Utilizing different gym equipment for muscle development and reducing weight. You can do several exercises either at home or at the gym. Let your experience be fun!

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Glute Bridge Hold

How long can you stay in the Glute Bridge position for? http://www.youtube.com/watch?v=Zh1RAet3IKY

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Walking Plank

How many walking planks can you do? (Up and down = 1) http://www.youtube.com/watch?v=0EePC0_n6J4

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Don't Be Fat

Lose weight and be awesome.

  • 7 competitors
  • Leader: YeahYeah, score: 369.17
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Over 50 - 50 a day challenge for 100 days

For people over age 50. Do a minimum 50 pushups and 50 sit-ups a day for 100 days.

  • 1 competitors
  • Leader: CritMark, score: 110.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 50 to 100 years of age
 

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Channels

  • Barnardos Challenges
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