Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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30 day / 100 bicycle crunch challenge

I'm adapting this from challenges I found online, choosing bicycle crunches because they are supposed to be 3X as activating as regular crunches (wikipedia.)

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

test

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Quick and Dirty Fitness Test

This test will be repeated throughout the season to test how much progress we're making as athletes. So let's get physical, physical! I wanna hear your body talk! Most of these are only forty secon...

  • 1 competitors
Top competitors
  • Who's it for: friends of shantastic only
  • Level: Intermediate fitness/ability
  • Age range: any age

IDTransformation Challenge

When it Comes to Nutrition, One Size Does Not Fit All. No two people are alike. I would like to invite you to take my FREE, Confidential Online Health Assessment. Give me 10 mins. and I will show y...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Vegas BABY

30-day challenge to get us buff for Ceaser's Pool Party

  • 1 competitors
Top competitors
  • Who's it for: friends of JCarrollFitness only
  • Level: Suitable for all competitors
  • Age range: any age

XTrainingEquipment's version of Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Squat challenge

1 Week Squat Challenge

  • 5 competitors
  • Leader: Mkorbas, score: 125.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

jasscool006's version of Tornado Push Ups

This is a test of explosive strength. Let's see how many you can pull off.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Gshannon's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 2 competitors
  • Leader: Gshannon, score: 310.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Gymnastic Toward a Lighter Weight

Utilizing different gym equipment for muscle development and reducing weight. You can do several exercises either at home or at the gym. Let your experience be fun!

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Glute Bridge Hold

How long can you stay in the Glute Bridge position for? http://www.youtube.com/watch?v=Zh1RAet3IKY

  • 4 competitors
  • Leader: Megara384, score: 05:17.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Walking Plank

How many walking planks can you do? (Up and down = 1) http://www.youtube.com/watch?v=0EePC0_n6J4

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Don't Be Fat

Lose weight and be awesome.

  • 7 competitors
  • Leader: YeahYeah, score: 369.17
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Over 50 - 50 a day challenge for 100 days

For people over age 50. Do a minimum 50 pushups and 50 sit-ups a day for 100 days.

  • 1 competitors
  • Leader: CritMark, score: 110.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 50 to 100 years of age

How long can you hula hoop for?

Grab a weighted hula hoop, put it around your waist, and see how long you last! This exercise gears in helping your abdominals, core, with a little bit of cardio.

  • 3 competitors
  • Leader: Megara384, score: 907.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1-arm barbell Snatch

Squat down with back arched and grasp barbell with arm straight. Pull barbell up by extending hips and knees. Jump upward extending body. Shrug shoulders and pull barbell upward with arm allowing elbo...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Expert fitness/ability
  • Age range: any age

Barbell Hold Bodyweight for Time

You grab a regular 45 lb barbell and you hold it double overhand no hook grip no wraps nothing on your hands that can assist you in the gripping of the bar.

  • 2 competitors
  • Leader: AndyWeaver, score: 01:00.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 Day AB Challenge

This challenge was created to target your core and abdominals through four exercises a day (situps, crunches, leg raises, and the plank). It can be done at a gym, your home or your office for your co...

  • 8 competitors
  • Leader: Megara384, score: 6,224.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Dual rope climb, no legs

You will need two climbing ropes at least 12 feet to the ceiling and at least 5 feet apart. Sit on the floor and climb up the ropes with pout using your legs, at the top, invert and touch the ceiling...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 1 to 120 years of age

2km challenge

  • 2 competitors
  • Leader: UKniner, score: 08:54.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
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