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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Lorenzoluiz97's version of The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Cannz team

Starts on the Monday and does not include any Gym or PT that is done in the morning. So, Monday - Saturday finishing at 1000. Press-ups: (good quality, arms parral to the ground, followed by ful...

  • 1 competitors
Top competitors
  • Who's it for: friends of stagmannz only
  • Level: Suitable for all competitors
  • Age range: 30 to 37 years of age

spyder3212's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

spyder3212's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Hanging Forward Knee Tucks 30 Day Challenge

Ever wanted to just lose a little belly fat or tone the abs you already have, but didn't know how? Well here's one way you can. You will need a pull-up bar and some upper body strength. I've attached ...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: any age

ZSL London Zoo Stampede

We would like to invite you to sign up to a run unlike any other in London – ZSL’s London Zoo 10k Stampede run. The ZSL London Zoo Stampede 10k will be taking place on Sunday 20th September, givin...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 15 to 100 years of age

Gettin' Buckets

Het doel is om het meeste shots te maken na een maand. Het is iets uitdagender omdat je de tijd moet maken om naar een pleintje te gaan. Dus reden te meer om zo efficiënt mogelijk te shotten! Shots...

  • 3 competitors
  • Leader: MrMoens, score: 180.00
Top competitors
  • Who's it for: friends of MrMoens only
  • Level: Suitable for all competitors
  • Age range: any age

Gapeach's version of Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? NOT on your knees, proper full-blooded push-ups (although because this is a speed chall...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

LADDers

triathlon

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of "Hardest pushup in the world?"- record

This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...

  • 1 competitors
  • Leader: marien, score: 61.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of The 24' Incline Tricep Dips..

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 60 years of age

marien's version of bicycle crunch (to failure)

How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of box pushups in 30 seconds

Short pushups until your arms reach 90 degrees as per the video:- http://www.youtube.com/watch?v=th9eRZkEjzg

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Fingertip Pushups Challenge

You have to do as much fingertip pushups as you can, Lets see whos the strongest and your arms must be 90 degree as the normal pushups. Good luck everyone (:

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of How many Mt. Climbers can you do in 1 min ?

How many can you do in 1 min keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

marien's version of Crucifix Push ups in 3 fingers on each hand

With hands outstretched sideways, legs extended, close pushups on 3 fingers! Crucifix Push ups identical to normal, but three fingers on each hand.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Buttocks at Peak Push ups

Get into a normal Push Ups position. Bring the hands and feet close to each other,so that the BUTTOCKS are High Up. Lower & Raise yourself using your shoulders. NO STOPPING at the TOP.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

marien's version of 3 Finger 1 Hand Push Up

A push up with either hand, left or right, whilst using only 3 fingers. Please note this is not myself in the video posted, my own video will be uploaded asap.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of The 180 Degree Tricep Dips 2

The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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