Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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V Hold

Works the ABS. Lay flat on the ground. Lift both legs 45 degrees off the ground. Lift the back off the ground to form a V with the legs. Reach out with the Fingers of both hands to touch the shins...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Memorial

50 push-up 50 sit-up 25 burpee------per/day

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

March to Memorial Day

Alright, we are all out of shape. So let's see what we can do about it with this challenge! Were calling this get fit you fat piece of ...

Top competitors
  • Who's it for: friends of carrocj only
  • Level: Suitable for all competitors
  • Age range: any age

Highfield Challenge

Test

  • 1 competitors
  • Leader: kschmidt, score: 16.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

BrokerLink Highfield 90-Day Fitness Challenge

Testing.

  • 1 competitors
  • Leader: kschmidt, score: 2.00
Top competitors
  • Who's it for: friends of kschmidt only
  • Level: Suitable for all competitors
  • Age range: any age

Death by Deadlift

Load up a standard Olympic barbell so that the total weight is equal to or greater than your bodyweight. Now get a clock, this is simple. First minute, do 1 deadlift Second minute, do 2 deadlifts...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Longest Deadlift

Set up a barbell with your body weight on it. Perform one deadlift and hold that position as long as you can.

  • 2 competitors
  • Leader: AndyWeaver, score: 01:00.00
Top competitors
  • Who's it for: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age

UPRIGHT STRAIGHT LEGS RAISES

Works the ABS. Grip the Parallel bars/Table ends/Pull up bars/Dip station bars Using the ABS,lift both STRAIGHT legs UP till they are Parellel/close to Parallel to the FLOOR. LOWER both Straight le...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Squat yourself and your bodyweight 40 reps for time

Put the equivalent of your bodyweight, kilos or pounds on a barbell, start the clock and start squatting. Must go to parallel and lock knees and hips at the top. Break them up as you see fit, rest a...

  • 1 competitors
  • Leader: AndyWeaver, score: 03:57.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1 Leg in the AIR push ups

1)Raise both legs onto a chair 2)Now raise 1 LEG IN THE AIR 3)Arms to be 3 fists away from shoulder width 4)On your FISTS 5)Go close to the ground NB !No STOPPING at the top Highest number of pu...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Up & Down 2 Stairs(HIIT)

You have to "RUN" up & down 2 stairs using "HIIT" (HIGH INTENSITY INTERVAL TRAINING). NB ! If you don't know HIIT,dont bother joining this challenge. NB ! No videos are required,HONESTY is REQUI...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Broadway Dr Vs Doremus Pl 8 Week Challenge

  • 1 competitors
Top competitors
  • Who's it for: friends of stulincoln only
  • Level: Suitable for all competitors
  • Age range: any age

SIDE KICK with BENT KNEE

This workout targets the Glutes(BUTTOCKS). Highest score wins. Follow instructions from URL. http://youtu.be/9hKsATwrmzY

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

V UPS

It works the ABS,(Rectus Abdominus). NB !! Videos are Not Needed. If your form is bad or you lie,then you are only deceiving YOURSELF. NB !! When lowering the legs & hands they must NOT touch the...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

One Rep Max Squat Challenge

Just load up the bar and go for the 1RM, OH DEAR GOD, at least go as deep as legs to parallel with the ground!! half reppers are the worst!! (KG ONLY, not in pounds) Strength is arguably the most i...

  • 2 competitors
  • Leader: toshy888, score: 140.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

One Rep Max Bench Press

Just load up the bar and go for the 1RM, go as deep as touching your chest without bouncing it off your chest.(measuring in KG only not pounds, sorry) Strength is arguably the most important elemen...

  • 2 competitors
  • Leader: toshy888, score: 110.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

One Rep Max Deadlift Challenge

Just load up the bar and go for the 1RM Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our p...

  • 2 competitors
  • Leader: toshy888, score: 160.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

BFF challenge

#repeaking starts next week! Let's do this together! 1 point per workout. A workout can be any activity but must be a minimum 1 mile or 15 mins of exercise. Official Start: 3/24/14 End: 4/30...

  • 2 competitors
  • Leader: ckosebut, score: 9.00
Top competitors
  • Who's it for: friends of ckosebut only
  • Level: Friendly, gentle competition only (no 'alpha-males' allowed!)
  • Age range: 0 to 32 years of age

Atlas Stone Pull-up

It's like pull-ups for Men. Not for the faint of heart. Do a standard pull-up with an overhand grip (palms away). Start in a dead hang, but put a heavy Atlas Stone on the ground between your feet, ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Puddle Run Challenge

Want to go for a spring time run but afraid to get your best workout clothes all dirty from the mud and puddles? Don't be! Wait for the day after a big rainstorm and head outside on your own or with s...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Most Active Competitors

1 AndyWeaver AndyWeaver
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2 Worthster Worthster
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3 toshy888 toshy888
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4 PersonTrainer PersonTrainer
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5 Bear Bear
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Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

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Most Competitive Countries

List all competitors from EnglandEngland
1980225 K-Points
Top English competitor: Worthster
Contribution: 233800 K-Points
List all competitors from United StatesUnited States
1359700 K-Points
Top US competitor: AndyWeaver
Contribution: 283700 K-Points
No country chosen by member1010400 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
219200 K-Points
Top AS competitor: toshy888
Contribution: 94450 K-Points
List all competitors from CanadaCanada
162925 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points