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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Glow in the Park: Longleat

Raising funds for local homeless charity Alabare., Glow n the Park :Longleat is a UV6km fun run on Saturday 10 September 16. Families are invited to dance, walk, jog through a series of fun zones in...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 7 to 100 years of age

tu2kel's version of The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...

  • 1 competitors
  • Leader: tu2kel, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

tu2kel's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • 1 competitors
  • Leader: tu2kel, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Hook 'Em Fit

This challenge starts on Monday, May 2, 2016 and will last for 4 weeks, ending on Sunday, May 29, 2016. Score 1 point per exercise unless indicated below. No cheating: if you've done nothing that day...

  • 4 competitors
  • Leader: psoskins, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 15 to 100 years of age

The 30 Day MOD Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 3...

  • 15 competitors
  • Leader: crichjr, score: 2,820.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 30 Day MOD Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Squad

I need botty

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 10 to 250 years of age

Run a half marathon in a different European country

Last year my friend and I put together a programme of running events called RunEurope, which involves running 12 half marathons in 12 countries in 12 months. So far we've run in Marrakech, Barcelona a...

  • 1 competitors
  • Leader: RunEurope, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 100 years of age

crain63's version of Pushhup Challenge

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Pushup Challenge

Pushups challenge, most done wins.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Pushhup Challenge

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

365 Days A.M Wake-UP

A great way to get the day started (in any order): 5 push-ups, 10 sit-ups, 15 squats & 20 minutes cardio -- for me, the main thing is to show consistency. What is your 5/10/15/20? I'm ready, are you ....

  • 1 competitors
  • Leader: lynwlls, score: 1.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

sselman's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: sselman, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Conor McGregor Challenge

Conor McGregor is an MMA phenomenon who has taken the UFC by storm. His knockout of the p4p king Jose Aldo sent shockwaves round the fighting world and made Conor a global star. Luckily you won't hav...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

100m rowing sprint - raw time

How fast can you row 100m on the Concept 2 rowing machine? Set it up to count down from 100m and use any damper setting, row as fast as you can and record your time which is not adjusted for weight or...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

6k rowing challenge

Row 6km on a Concept 2 rowing machine, Set any drag factor you want and set it to count down from 6000m.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

zachstorm's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: zachstorm, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How far can you row in 1 hour?

Set the Concept2 Rowing machine to any drag factor and to count down from 1 hour. Record the number of metres as your score.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How far can you row in four minutes?

This challenge is to be done on the Concept 2 rowing machine with any resistance setting you wish as long as you don't change it during the row. You should set it to countdown from 4:00 and take the r...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Royal Marine Running Test

This is just the running part of the Royal Marine Test. It is done on a running machine with the incline set to 2%. First run 1.5 miles in 12:30 or less, rest for no more than one minute then repeat t...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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