Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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30 day push-up challenge

Do some form of push-ups every day for a month, they all count, watch the demo for push up variations. Do this for a month and I guaantee you will be able to do a lot more push-ups.

  • 3 competitors
  • Leader: AndyWeaver, score: 1,050.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Wall Sit/Plank/Superman Hold Challenge

This challenge is to do the wall sit/plank/superman hold for as many seconds as you are comfortable with holding, and then by year's end you get to see what you've achieved re: a simple goal pursued d...

  • 1 competitors
  • Leader: lynwlls, score: 2,000.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Ryan Reynolds Workout - 12 Week Training Log

This is a supplemental challenge to the Ryan Reynolds one that exists; in which, it states he did 2-3 hours training each day/body part listed over the course of 12 weeks (ex: Mon-Legs, Tues-Shoulders...

  • 1 competitors
  • Leader: lynwlls, score: 375.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Pull-up, push-up, sit-up challenge

Challenge yourself to do some bodyweight exercises everyday if you car. Set your own goal, maybe increase by 1 rep a week until you get your target and se pe if you can stick with it all year. Push-u...

  • 2 competitors
  • Leader: AndyWeaver, score: 4,450.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 1 to 120 years of age

2015 Sit-up/Push-up/Squat Challenge

Like AndyWeaver states, "Make your own goal and see if you can stick to it for a year". This challenge is to do sit-ups/push-ups/squats in any form & number you are capable of accomplishing, and then ...

  • 2 competitors
  • Leader: lynwlls, score: 6,217.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Holiday WOD

My Gym was closed for Christmas weekend, no excuses to skip a Friday workout so here it is. 20 rounds for time, yes it will be a long time. A) 5 back squats with either 1x your body weight or 70% of...

  • 1 competitors
  • Leader: AndyWeaver, score: 33:18.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

beafitmomma's version of Walk to fitness

How many miles a month can you walk? It must be just walking (at a steady pace)-not running errands or day to day things. Taking the time to go out and just walk.

  • 2 competitors
  • Leader: lynwlls, score: 20.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

50k in (max) 1 month (Jan 2015)

Easy challenge to start... Winner is the first person to clock up 50k in January 2015 running. Log your runs (honestly).

  • 1 competitors
Top competitors
  • Who's it for: friends of shez101 only
  • Level: Suitable for all competitors
  • Age range: any age

CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of D...

Top competitors
  • Who's it for: friends of HughHawley only
  • Level: Suitable for all competitors
  • Age range: any age

ElodieNoel's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

motocross fitness challenge

In this challenge the time starts when you start the run and the time ends when you are done your last bur-pees. The time keeps running threw the whole challenge so breaks are the killer in this worko...

  • 2 competitors
  • Leader: JSM3, score: 12:46.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

sheemah's version of Bilateral Medicine Ball Coordination Challenge

Get a two handled medicine ball shoot for 5+ kilograms but use what you have if you don't have 5k. Grab the medicine ball with your dominate hand palm down on one handle. Now in a controlled moton l...

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 122 years of age

Rugby Fit: Week 1

Off-season fitness challenge for Thunder Rugby Club (High School girls rugby). This will set a minimum team fitness level going in to preseason workouts in January. Workouts are totaled on a weekly ba...

  • 1 competitors
Top competitors
  • Who's it for: friends of RugbyCoach only
  • Level: Suitable for all competitors
  • Age range: 13 to 18 years of age

30 day / 100 bicycle crunch challenge

I'm adapting this from challenges I found online, choosing bicycle crunches because they are supposed to be 3X as activating as regular crunches (wikipedia.)

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

test

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Quick and Dirty Fitness Test

This test will be repeated throughout the season to test how much progress we're making as athletes. So let's get physical, physical! I wanna hear your body talk! Most of these are only forty secon...

  • 1 competitors
Top competitors
  • Who's it for: friends of shantastic only
  • Level: Intermediate fitness/ability
  • Age range: any age

IDTransformation Challenge

When it Comes to Nutrition, One Size Does Not Fit All. No two people are alike. I would like to invite you to take my FREE, Confidential Online Health Assessment. Give me 10 mins. and I will show y...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Vegas BABY

30-day challenge to get us buff for Ceaser's Pool Party

  • 1 competitors
Top competitors
  • Who's it for: friends of JCarrollFitness only
  • Level: Suitable for all competitors
  • Age range: any age

XTrainingEquipment's version of Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Squat challenge

1 Week Squat Challenge

  • 5 competitors
  • Leader: lynwlls, score: 400.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Top English competitor: Worthster
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