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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Gettin' Buckets

Het doel is om het meeste shots te maken na een maand. Het is iets uitdagender omdat je de tijd moet maken om naar een pleintje te gaan. Dus reden te meer om zo efficiƫnt mogelijk te shotten! Shots...

  • 3 competitors
  • Leader: MrMoens, score: 100.00
Top competitors
  • Who's it for: friends of MrMoens only
  • Level: Suitable for all competitors
  • Age range: any age

Gapeach's version of Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? NOT on your knees, proper full-blooded push-ups (although because this is a speed chall...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

LADDers

triathlon

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of "Hardest pushup in the world?"- record

This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...

  • 1 competitors
  • Leader: marien, score: 61.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of The 24' Incline Tricep Dips..

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 60 years of age

marien's version of bicycle crunch (to failure)

How many can you do? Lie on your back and place your fingertips behind your ears. You want to raise your legs off the floor and keep them up. Engage your abs and make sure to keep your lower back flat...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of box pushups in 30 seconds

Short pushups until your arms reach 90 degrees as per the video:- http://www.youtube.com/watch?v=th9eRZkEjzg

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Fingertip Pushups Challenge

You have to do as much fingertip pushups as you can, Lets see whos the strongest and your arms must be 90 degree as the normal pushups. Good luck everyone (:

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of How many Mt. Climbers can you do in 1 min ?

How many can you do in 1 min keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

marien's version of Crucifix Push ups in 3 fingers on each hand

With hands outstretched sideways, legs extended, close pushups on 3 fingers! Crucifix Push ups identical to normal, but three fingers on each hand.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Buttocks at Peak Push ups

Get into a normal Push Ups position. Bring the hands and feet close to each other,so that the BUTTOCKS are High Up. Lower & Raise yourself using your shoulders. NO STOPPING at the TOP.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

marien's version of 3 Finger 1 Hand Push Up

A push up with either hand, left or right, whilst using only 3 fingers. Please note this is not myself in the video posted, my own video will be uploaded asap.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of The 180 Degree Tricep Dips 2

The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of 3 fingers push ups

1-get to push ups position. 2-body must be in a straight line from head to ankles. 3-do push ups on 3 fingers(from each hand)

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

DHumfress's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Speed Press Ups! -In 30 Seconds!

Speed press ups!

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

marien's version of Absolute Health Challenge 1: Squats and Lunges

Comparing yourself to others in the pursuit of fitness it not big and its not clever but it is a lot of fun. We will be posting a series of little challenges and videos to show how one of our trainer...

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age

Sets in 1/2 an hour (set= 10 push-ups, 10 squats, 10 sit-ups)

Pretty simple; do as many sets as you can within 1/2 an hour. A set being equal to 10 push-ups, 10 squats, 10 sit-ups.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Sets in 1 hour (set= 10 push-ups, 10 squats, 10 sit-ups)

Pretty simple; do as many sets as you can within 1 hour. A set being equal to 10 push-ups, 10 squats, 10 sit-ups.

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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