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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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100 Pushups a day for 30 days

  • 1 competitors
  • Leader: ned974, score: 100.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Waste/Waist Reduction Challenge

This 22 day challenge in honor of Earth Day/Earth Month will give participants a chance to learn ways to reduce waste AND reduce their waistlines by losing fat and improving general fitness! No purcha...

  • 1 competitors
Top competitors
  • Who's it for: friends of Susan Diehl only
  • Level: Suitable for all competitors
  • Age range: any age

How many days in a row have you done 50 jumping jacks?

Can you do a jumping jack? What about 50 of them in a day? How about 50 of them a day for 30 days? How many days in a row can you do 50 jumping jacks each day?

  • 1 competitors
  • Leader: ancillae, score: 0.00
Top competitors
  • Who's it for: friends of ancillae only
  • Level: Suitable for all competitors
  • Age range: any age

How many fluid ounces did you consume today?

Do your best to drink at least 64 ounces of water. Remember that while tea, sodas, coffee, etc. do count for your daily fluid intake, water is typically best. Supposedly it takes at least 3 weeks t...

  • 1 competitors
Top competitors
  • Who's it for: friends of ancillae only
  • Level: Suitable for all competitors
  • Age range: any age

Parker Plank Challenge

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5 rep max deadlift

Grip it and rip it. No straps, no assistance, grab the heaviest weight you can lock out for 5 reps. Make it a bit more challenging and take two seconds to lower weight. Take a breat and reset you...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

vCom 2015 Plank Challenge - Spring / Competitive Division

Highest Cumulative Plank scores win the Grand Prize!

  • 2 competitors
  • Leader: josyjoh, score: 01:30.00
Top competitors
  • Who's it for: friends of IvyLee only
  • Level: Suitable for all competitors
  • Age range: any age

Ring Muscle Up

Simple, hang from gymnastic rings, pull yourself up into dip position and press it out. Arms locked out at top. Kipping is allowed. Give yourself 10 minutes and see how many you can do. Video ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 Day Squat Challenge

Refer to image for number of squats per day. Increase your score by the number of squats performed daily. Example: If you did 30 squats on Monday and 30 on Tuesday, your current score should be 60. ...

  • 3 competitors
  • Leader: ReenieC, score: 845.00
Top competitors
  • Who's it for: friends of ReenieC only
  • Level: Suitable for all competitors
  • Age range: any age

CrossFit PCR 101 Games

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

pompiers

voor wie het meeste push-ups doet tegen Pasen 2015! die wint!! voorschrift: neus tegen de grond, daarna armen volledig gestrekt, enz, met rug recht

Top competitors
  • Who's it for: friends of sebastiancolson only
  • Level: Suitable for all competitors
  • Age range: any age

H & K's Get Healthier Challenge

We're making healthy changes and increasing the amount we exercise to feel healthier and happier.

  • 1 competitors
Top competitors
  • Who's it for: Female competitors
  • Level: Friendly, gentle competition only (no 'alpha-males' allowed!)
  • Age range: 45 to 55 years of age

10 day bum walk challenge

20 forward and 20 backwards bum walk movemnents. Increase by 10 everyday. Do as many as possible on day 10. Day 1: 20 forward, 20 back: 20 Day 2: 30 forward 30 back: 40 Day 3: 40 forward 40 back...

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 day push-up challenge

Do some form of push-ups every day for a month, they all count, watch the demo for push up variations. Do this for a month and I guaantee you will be able to do a lot more push-ups.

  • 3 competitors
  • Leader: AndyWeaver, score: 2,500.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Wall Sit/Plank/Superman Hold Challenge

This challenge is to do the wall sit/plank/superman hold for as many seconds as you are comfortable with holding, and then by year's end you get to see what you've achieved re: a simple goal pursued d...

  • 1 competitors
  • Leader: lynwlls, score: 5,800.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Ryan Reynolds Workout - 12 Week Training Log

This is a supplemental challenge to the Ryan Reynolds one that exists; in which, it states he did 2-3 hours training each day/body part listed over the course of 12 weeks (ex: Mon-Legs, Tues-Shoulders...

  • 1 competitors
  • Leader: lynwlls, score: 960.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Pull-up, push-up, sit-up challenge

Challenge yourself to do some bodyweight exercises everyday if you car. Set your own goal, maybe increase by 1 rep a week until you get your target and se pe if you can stick with it all year. Push-u...

  • 2 competitors
  • Leader: AndyWeaver, score: 28,600.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 1 to 120 years of age

2015 Sit-up/Push-up/Squat Challenge

Like AndyWeaver states, "Make your own goal and see if you can stick to it for a year". This challenge is to do sit-ups/push-ups/squats in any form & number you are capable of accomplishing, and then ...

  • 2 competitors
  • Leader: AndyWeaver, score: 31,300.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Holiday WOD

My Gym was closed for Christmas weekend, no excuses to skip a Friday workout so here it is. 20 rounds for time, yes it will be a long time. A) 5 back squats with either 1x your body weight or 70% of...

  • 1 competitors
  • Leader: AndyWeaver, score: 33:18.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

beafitmomma's version of Walk to fitness

How many miles a month can you walk? It must be just walking (at a steady pace)-not running errands or day to day things. Taking the time to go out and just walk.

  • 2 competitors
  • Leader: lynwlls, score: 23.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Most Competitive Countries

List all competitors from EnglandEngland
2016225 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
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Top US competitor: AndyWeaver
Contribution: 347850 K-Points
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Top AS competitor: toshy888
Contribution: 95250 K-Points
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Top CA competitor: adam16660
Contribution: 10025 K-Points
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