Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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30 Day Squat Challenge

Refer to image for number of squats per day. Increase your score by the number of squats performed daily. Example: If you did 30 squats on Monday and 30 on Tuesday, your current score should be 60. ...

  • 3 competitors
  • Leader: ReenieC, score: 700.00
Top competitors
  • Who's it for: friends of ReenieC only
  • Level: Suitable for all competitors
  • Age range: any age

CrossFit PCR 101 Games

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

pompiers

voor wie het meeste push-ups doet tegen Pasen 2015! die wint!!

Top competitors
  • Who's it for: friends of sebastiancolson only
  • Level: Suitable for all competitors
  • Age range: any age

H & K's Get Healthier Challenge

We're making healthy changes and increasing the amount we exercise to feel healthier and happier.

  • 1 competitors
Top competitors
  • Who's it for: Female competitors
  • Level: Friendly, gentle competition only (no 'alpha-males' allowed!)
  • Age range: 45 to 55 years of age

10 day bum walk challenge

20 forward and 20 backwards bum walk movemnents. Increase by 10 everyday. Do as many as possible on day 10. Day 1: 20 forward, 20 back: 20 Day 2: 30 forward 30 back: 40 Day 3: 40 forward 40 back...

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 day push-up challenge

Do some form of push-ups every day for a month, they all count, watch the demo for push up variations. Do this for a month and I guaantee you will be able to do a lot more push-ups.

  • 3 competitors
  • Leader: AndyWeaver, score: 2,500.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Wall Sit/Plank/Superman Hold Challenge

This challenge is to do the wall sit/plank/superman hold for as many seconds as you are comfortable with holding, and then by year's end you get to see what you've achieved re: a simple goal pursued d...

  • 1 competitors
  • Leader: lynwlls, score: 3,990.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Ryan Reynolds Workout - 12 Week Training Log

This is a supplemental challenge to the Ryan Reynolds one that exists; in which, it states he did 2-3 hours training each day/body part listed over the course of 12 weeks (ex: Mon-Legs, Tues-Shoulders...

  • 1 competitors
  • Leader: lynwlls, score: 765.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2015 Pull-up, push-up, sit-up challenge

Challenge yourself to do some bodyweight exercises everyday if you car. Set your own goal, maybe increase by 1 rep a week until you get your target and se pe if you can stick with it all year. Push-u...

  • 2 competitors
  • Leader: AndyWeaver, score: 10,970.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 1 to 120 years of age

2015 Sit-up/Push-up/Squat Challenge

Like AndyWeaver states, "Make your own goal and see if you can stick to it for a year". This challenge is to do sit-ups/push-ups/squats in any form & number you are capable of accomplishing, and then ...

  • 2 competitors
  • Leader: AndyWeaver, score: 13,250.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Holiday WOD

My Gym was closed for Christmas weekend, no excuses to skip a Friday workout so here it is. 20 rounds for time, yes it will be a long time. A) 5 back squats with either 1x your body weight or 70% of...

  • 1 competitors
  • Leader: AndyWeaver, score: 33:18.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

beafitmomma's version of Walk to fitness

How many miles a month can you walk? It must be just walking (at a steady pace)-not running errands or day to day things. Taking the time to go out and just walk.

  • 2 competitors
  • Leader: lynwlls, score: 23.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

50k in (max) 1 month (Jan 2015)

Easy challenge to start... Winner is the first person to clock up 50k in January 2015 running. Log your runs (honestly).

  • 1 competitors
Top competitors
  • Who's it for: friends of shez101 only
  • Level: Suitable for all competitors
  • Age range: any age

CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of D...

Top competitors
  • Who's it for: friends of HughHawley only
  • Level: Suitable for all competitors
  • Age range: any age

ElodieNoel's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 2 competitors
  • Leader: lynwlls, score: 705.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

motocross fitness challenge

In this challenge the time starts when you start the run and the time ends when you are done your last bur-pees. The time keeps running threw the whole challenge so breaks are the killer in this worko...

  • 2 competitors
  • Leader: JSM3, score: 12:46.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

sheemah's version of Bilateral Medicine Ball Coordination Challenge

Get a two handled medicine ball shoot for 5+ kilograms but use what you have if you don't have 5k. Grab the medicine ball with your dominate hand palm down on one handle. Now in a controlled moton l...

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 122 years of age

Rugby Fit: Week 1

Off-season fitness challenge for Thunder Rugby Club (High School girls rugby). This will set a minimum team fitness level going in to preseason workouts in January. Workouts are totaled on a weekly ba...

  • 1 competitors
Top competitors
  • Who's it for: friends of RugbyCoach only
  • Level: Suitable for all competitors
  • Age range: 13 to 18 years of age

30 day / 100 bicycle crunch challenge

I'm adapting this from challenges I found online, choosing bicycle crunches because they are supposed to be 3X as activating as regular crunches (wikipedia.)

  • 2 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

test

  • 1 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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4 lynwlls lynwlls
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Channels

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2008300 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
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Top US competitor: AndyWeaver
Contribution: 337800 K-Points
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Top competitor: SquatGirl
Contribution: 27225 K-Points
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Top AS competitor: toshy888
Contribution: 95250 K-Points
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Top CA competitor: adam16660
Contribution: 10025 K-Points