Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


Reset search
Advanced options

Challenge level

Challenge type



The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 13 competitors.
  • Leader: gsaswimkt, score: 1,575.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Summer 2013 Fitness Challenge

  • 1 competitors.
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

+1 push ups

Start with 1 push up and add 1 each day i.e Day1 = 1 push up, Day2 = 2 push ups, Day3 = 3 push ups......Day20 = 20 push ups etc....

  • 4 competitors.
  • Leader: Worthster, score: 5.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

SFX 3,000 Push Up Challenge

Sports Fitness Experience (SFX) in Roswell, Georgia is holding its annual 3,000 Push Up Challenge. You can do it for fun or register on our website and earn a shirt (Tee or tank) if you complete 3,00...

  • 1 competitors.
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Reps Gym Preston: Hold On

Reps Gym Preston presents the 'Hold On' Challenge for May. This is a three event challenge, the exercises are as follows:- Event 1: Leg hold. 25kgs weight, legs straight and horizontal – hold as ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How far can you row in one minute?

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Runner? The Cyclist? You?? This challenge aims to find the person who can row the furthest distance ...

  • 7 competitors.
  • Leader: Worthster, score: 356.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Running

  • 1 competitors.
  • Leader: jr3152, score: 4.00
Top competitors
  • Who's it for: friends of jr3152 only
  • Level: Suitable for all competitors
  • Age range: any age

Allen MRTT May Challenge

  • 1 competitors.
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Race The Sun: April Training

Race The Sun is an exciting triathlon-style adventure challenge. Teams of four will be attempting to complete cycling, climbing and canoeing sections of the challenge starting just before sunrise and ...

  • 1 competitors.
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Reps Gym Preston: Spring Bored

Reps Gym Preston presents the 'Spring Bored' Challenge for April. This is a three event challenge, the exercises are as follows:- Event 1: Maximum distance rowed in 1 minute on the Concept II row...

  • 5 competitors.
  • Leader: MikeyThomas, score: 1,004,400.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age

TKO Fitness 1km Row Challenge

  • 1 competitors.
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Stickin' To It

Each competitor has selected 3 health goals. This challenge will involve rating your success on each goal each day (scale = 1-10, 10 being perfect, 1 being completely the opposite).

  • 2 competitors.
  • Leader: Jillboch, score: 0.00
Top competitors
  • Who's it for: friends of Jillboch only
  • Level: Suitable for all competitors
  • Age range: any age

Blaze Hill Cycling Challenge

Using the Spin Bike, how many Keiser Kilometres can you complete in 5 minutes? NO STANDING ALLOWED! Level 17 Male Level 14 Female

Top competitors
  • Who's it for: friends of ClubAZ only
  • Level: Suitable for all competitors
  • Age range: any age

Reps Gym Preston: Pick and Mix

Reps Gym Preston present the 'Pick and Mix' challenge for March. This is a 5 event challenge. The events are as follows:- EVENT 1: Maximum continuous push-ups. Chest must touch floor and arms mus...

  • 6 competitors.
  • Leader: MikeyThomas, score: 520,960.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Most DVD Recorders

Hello this is DVD LORD the challenge is a device that can record DVD Recordings Laptop,PC,or Stand Alone Recorder...

  • 2 competitors.
  • Leader: DVDLORD, score: 22.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 1 to 100 years of age

Complete a Week of High Intensity Fitness Classes - 7 Classes

Complete 7 High Intensity Fitness Classes, at your Local Gym Location. The classes must be high intensity, and coached by a trainer. Make sure to work extra hard in those classes, as performance is cr...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Hungry at Wednesday

You don't need to eat every Wednesday

  • 1 competitors.
  • Leader: Bina, score: 4.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Top Run

The one that has the most runs gets a free meal :)

  • 3 competitors.
  • Leader: gabiiipot, score: 7.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

200m Rowing machine pull

To see how fast you can row 200m on the rowing machine

  • 1 competitors.
  • Leader: GaryWebb, score: 0.40
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Weekly running time

How much time you run in one week. The overall time is accumulated.

  • 2 competitors.
  • Leader: blind675, score: 30:00.00
Top competitors
  • Who's it for: friends of blind675 only
  • Level: Suitable for all competitors
  • Age range: 25 to 30 years of age
 

Search for a challenge


Create a new challenge

Most Active Competitors

1 AndyWeaver AndyWeaver
2382 K-Points What are K-Points?

2 Worthster Worthster
2248 K-Points What are K-Points?

3 Bear Bear
2039 K-Points What are K-Points?

4 toshy888 toshy888
1879 K-Points What are K-Points?

5 AngeloBorreggine AngeloBorreggine
1633 K-Points What are K-Points?

Channels

  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
39199 K-Points
Top English competitor: Worthster
Contribution: 2248 K-Points
List all competitors from United StatesUnited States
21821 K-Points
Top US competitor: AndyWeaver
Contribution: 2382 K-Points
No country chosen by member5218 K-Points
Top competitor: JunaidAhmed
Contribution: 359 K-Points
List all competitors from AustraliaAustralia
4520 K-Points
Top AS competitor: toshy888
Contribution: 1879 K-Points
List all competitors from ScotlandScotland
1403 K-Points
Top Scottish competitor: colsh
Contribution: 408 K-Points