Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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How far can you row in four minutes?

This challenge is to be done on the Concept 2 rowing machine with any resistance setting you wish as long as you don't change it during the row. You should set it to countdown from 4:00 and take the r...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Royal Marine Running Test

This is just the running part of the Royal Marine Test. It is done on a running machine with the incline set to 2%. First run 1.5 miles in 12:30 or less, rest for no more than one minute then repeat t...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Jimma's version of 30 day push-up challenge

Do some form of push-ups every day for a month, they all count, watch the demo for push up variations. Do this for a month and I guaantee you will be able to do a lot more push-ups.

  • 1 competitors
  • Leader: SpeedDemon, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Jimma's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Marc's version of 30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...

  • 1 competitors
  • Leader: Marc, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Test just do it challenge

Test just do it challenge

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

jpatague's version of The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...

  • 1 competitors
  • Leader: jpatague, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

jpatague's version of jpatague's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: Danny722, score: 350.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

jpatague's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: jpatague, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Machine's version of The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 1 competitors
  • Leader: Sianb1, score: 650.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Weekly Tri Training Challenge

Our weekly challenge!

  • 1 competitors
  • Leader: kdfaith18, awaiting score
  • Who's it for: friends of kdfaith18 only
  • Level: Suitable for all competitors
  • Age range: any age

thewolf's version of thewolf's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: Joewelsh5, score: 50.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

thewolf's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: thewolf, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Cardiff to Paris Virtual Run, Swim , Cycle

This challenge is to run the distance from Cardiff to London (152.6 miles) then jump in a virtual taxi to Dover. Swim or row (or a combination of both) the distance of the channel which is 22 miles th...

  • 5 competitors
  • Leader: Mair5386, score: 33.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Deadlift 1 rep max

Maximum weight in KG that you can so for one repetition.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Ivyqui's version of The Push-Up Challenge

The Push-Up Challenge is the ultimate in push-up endurance. We're not asking you to do a measly minute, no, the aim of this game is to do as many continuous push-ups as you can. "Get down, and give me...

  • 1 competitors
  • Leader: Jesus, score: 80.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

masterllc's version of The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • 1 competitors
  • Leader: theVIP, score: 114.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

xtreme abb roller execise score 18

using a standard abb roller standing upright bend keeping legs straight touch the roller on the floor roll out until parallel with the floor fully outstretched arms and legs straight pull back and re...

  • 1 competitors
  • Leader: seanmarg, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Half-Day Running

Run for 12 hours!

  • 1 competitors
  • Who's it for: friends of TeamKonkura only
  • Level: Basic fitness/ability
  • Age range: any age

Vydiadar's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • 2 competitors
  • Leader: lynwlls, awaiting score
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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