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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The 30 Day MOD Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 3...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 30 Day MOD Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Conor McGregor Challenge

Conor McGregor is an MMA phenomenon who has taken the UFC by storm. His knockout of the p4p king Jose Aldo sent shockwaves round the fighting world and made Conor a global star. Luckily you won't hav...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Cardiff to Paris Virtual Run, Swim , Cycle

This challenge is to run the distance from Cardiff to London (152.6 miles) then jump in a virtual taxi to Dover. Swim or row (or a combination of both) the distance of the channel which is 22 miles th...

  • 5 competitors
  • Leader: Mair5386, score: 33.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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spyder3212's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Burpees

voor wie het meeste BURPEES doet tegen 30/11/2015! die wint!! voorschrift: neus tegen de grond, daarna armen volledig gestrekt, enz, met rug recht

  • 8 competitors
  • Leader: MrMoens, score: 260.00
  • For: friends of sebastiancolson only
  • Level: Suitable for all competitors
  • Age range: any age
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CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of D...

  • For: friends of HughHawley only
  • Level: Suitable for all competitors
  • Age range: any age
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Squat challenge

1 Week Squat Challenge

  • 5 competitors
  • Leader: lynwlls, score: 400.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Glute Bridge Hold

How long can you stay in the Glute Bridge position for? http://www.youtube.com/watch?v=Zh1RAet3IKY

  • 6 competitors
  • Leader: marien, score: 08:02.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Don't Be Fat

Lose weight and be awesome.

  • 7 competitors
  • Leader: YeahYeah, score: 369.17
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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30 Day AB Challenge

This challenge was created to target your core and abdominals through four exercises a day (situps, crunches, leg raises, and the plank). It can be done at a gym, your home or your office for your co...

  • 17 competitors
  • Leader: Megara384, score: 6,224.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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March to Memorial Day

Alright, we are all out of shape. So let's see what we can do about it with this challenge! Were calling this get fit you fat piece of ...

  • For: friends of carrocj only
  • Level: Suitable for all competitors
  • Age range: any age
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SIDE KICK with BENT KNEE

This workout targets the Glutes(BUTTOCKS). Highest score wins. Follow instructions from URL. http://youtu.be/9hKsATwrmzY

  • 6 competitors
  • Leader: marien, score: 201.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Press up hold

A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body arm...

  • 8 competitors
  • Leader: Val Yanzi, score: 06:30.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Renegades Spring Fitness

  • 16 competitors
  • Leader: kergal, score: 296.93
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 2012 years of age
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A New You - The New Year Resolution

A New Year is almost upon us, and it's time to make a resolution which will change your life. The problem is, 99% of people make a resolution but never actually see it through. BUT THIS TIME IT WI...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Longest Squat Hold

Get in a squat position, hands out in front and hold, that's it and it's harder than you think. It's a wall sit without the wall. Bend at the hip and squat until upper leg is parallel to ground. ...

  • 6 competitors
  • Leader: marien, score: 02:05.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The MC Hammer Can't Touch This Workout

Start - Hammer Time! Simple challenge, press play on the MC Hammer video below and complete as many push-ups as possible before the song finishes! Have as many rests as you like, the clock is tic...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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How To Lose Weight in 13 Days

How To Lose Weight in 13 Days share effective ideas & Diet plans

  • 6 competitors
  • Leader: myreha, score: 15:00.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Fitness Selfie Contest

To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...

  • 8 competitors
  • Leader: Worthster, score: 3.38
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 100 years of age
 

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