Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Push Ups In One Minute Challenge

How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled push-ups. T...

  • 244 competitors
  • Leader: lilzack, score: 140.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 214 competitors
  • Leader: marien, score: 4,045.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...

  • 188 competitors
  • Leader: PlankGirl, score: 40:01.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Are you fit enough to join the Royal Marines?

Ever dreamed of night-time boat assaults on an enemy beach? See if you could pass the Royal Marines entrance fitness test. The basic test is: - do a 1.5 mile run in under 12.5mins - 1 minute rest...

  • 178 competitors
  • Leader: azza9160, score: 562.30
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Wall Sit

Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Pull-Up Challenge

How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...

  • 103 competitors
  • Leader: Adrian333, score: 1,287.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Ultimate Plank Test

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10 Second Speed Punch Challenge

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Chair Dip Challenge

CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...

  • 81 competitors
  • Leader: bigstevo83, score: 135.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.

  • 74 competitors
  • Leader: Greg, score: 04:19.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

500m rowing machine sprint

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...

  • 70 competitors
  • Leader: bigstevo83, score: 00:29.91
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5k

Easy, how fast can you run 5km?

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 30 Day Wall Sit Challenge

The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Chin-up Challenge

How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the competitors chin touching or being level with the bar for each rep. Note: a chin-up is with palms fac...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends)

SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t...

  • 66 competitors
  • Leader: stix2go, score: 1,326.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Lowest resting heart rate (age corrected)

Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ...

  • 60 competitors
  • Leader: bazza1, score: 28.40
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Parrallel Leg Raise

Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Most Active Competitors

1 AndyWeaver AndyWeaver
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2 Worthster Worthster
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3 toshy888 toshy888
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4 PersonTrainer PersonTrainer
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Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

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Most Competitive Countries

List all competitors from EnglandEngland
2000125 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1504350 K-Points
Top US competitor: AndyWeaver
Contribution: 319100 K-Points
No country chosen by member1137975 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
225550 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
165675 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points