Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

most popular first
newest first Reset search

Search by keyword

Search category All categories Cross Fitness Challenges Cycling Football General Fitness Gym Challenges Rowing Running Strength Challenges Triathlon Angling Athletics Boxing Cricket Endurance Sports Equestrian Food and Drink Fun Challenges Gambling Gaming Golf Hockey Lacrosse Martial Arts Not Safe for Work Other Sports Outdoor Pursuits Paddle Sports Polo Prize Challenges Racquet Sports Rugby Sailing Skateboarding Skating Snowsports Street Sports Swimming Target Sports Watersports Windsports

Advanced options

Challenge level

All levelsFriendly competition onlyBasic fitness/abilityIntermediateExpert

Challenge type

All challengesWomen-only challengesMen-only challenges

Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

Push Ups In One Minute Challenge How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled push-ups. T... 184 competitors. Leader: ArronReed, score: 145.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Are you fit enough to join the Royal Marines? Ever dreamed of night-time boat assaults on an enemy beach? See if you could pass the Royal Marines entrance fitness test. The basic test is: - do a 1.5 mile run in under 12.5mins - 1 minute rest... 150 competitors. Leader: azza9160, score: 562.30 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Plank Test Challenge How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide... 117 competitors. Leader: PlankGirl, score: 40:01.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Pull-Up Challenge How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar). 87 competitors. Leader: jon maggs fitness, score: 46.76 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Ultimate Plank Test How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b... 82 competitors. Leader: AngeloBorreggine, score: 02:38.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

10 Second Speed Punch Challenge Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed. 75 competitors. Leader: Charles, score: 130.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Wall Sit Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ... 70 competitors. Leader: Strongabs569, score: 10:02.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Chair Dip Challenge CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ... 70 competitors. Leader: bigstevo83, score: 135.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends) SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t... 65 competitors. Leader: stix2go, score: 1,326.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Mile Run Challenge This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout. 63 competitors. Leader: Greg, score: 04:19.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Chin-up Challenge How many chin-ups can you complete without rest? These can be either wide or narrow grip, with the competitors chin touching or being level with the bar for each rep. Note: a chin-up is with palms fac... 61 competitors. Leader: LouisSimms, score: 35.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

5k Easy, how fast can you run 5km? 61 competitors. Leader: GedMustoNumber1, score: 15:03.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Diamond Pushup Champ Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c... 55 competitors. Leader: Kickboxerphil, score: 70.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

500m rowing machine sprint Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte... 55 competitors. Leader: Turtles Yo, score: 01:19.63 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Lowest resting heart rate (age corrected) Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ... 50 competitors. Leader: bazza1, score: 28.40 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

300 Workout Challenge Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ... 50 competitors. Leader: toshy888, score: 00:00:00.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Ins & Outs Core Strength Challenge This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ... 48 competitors. Leader: k100rs, score: 139.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Bar Hang Challenge How long can you hang on a bar for? Sound easy - then prove it by hangin tough! 46 competitors. Leader: MadRockAthletes, score: 05:59.00 Top competitors Who's it for: Male and female competitors Level: suitable for all competitors Age range: any age View challenge

T-shirts in One Minute A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp... 45 competitors. Leader: danchal, score: 17.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Parrallel Leg Raise Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l... 45 competitors. Leader: AngeloBorreggine, score: 06:15.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

 

Next