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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?
OK, an easy one for most over-18s, if not the most responsible challenge in the world. Simply down a whole bottle of Budweiser (or similar fizzy 330ml bottle of lager, including non-alcoholic) as fas...
Take a can of coke, pepsi or any other suitably fizzy carbonated beverage, and down it as fast as possible. It really is that simple!
For 30 days ditch candy, chocolate chips, pop and everything else fatty and bad! Try to stick to lean meats, whole grains and veggies!
If you need help, contact me I can give you some great meal i...
You don't need to eat every Wednesday
Los invito a que han el reto de su vida! 30 dias en donde en esos 30 dias pueden cambiar tu vida y la de tu familia. En que consiste el reto? El reto consiste en dejar toda la comida chatarra y solo c...
Will competitors need to enter one number for their
score, or more than one? If you want them to add something like their weight or
age as well as their score, select Multiple Events.
If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online
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