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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

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Body Arch

Lie on your back. Bend your knees so your feet are flat on the floor (use non-skid footwear). Place your hands palm down next to your head. Lift yourself off the ground till your body makes an arch. H...

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Push-up Challenge (Intermediate to Advanced Fitness)

The 10 Day Push-up Challenge is aimed at competitors with a medium to high level of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge invol...

  • 12 competitors
  • Leader: Skippy, score: 706.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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Longest Ab Crunch Hold

Do one ab crunch and hold yourself up for as long as you can. Keep your shoulders off the floor. Your knees should be bent. Your hands can be held behind your head or on your chest.

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Longest Situp Hold

Do half a situp and hold yourself up for as long as you can.

  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
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How Many Stair Calf Raises Can You Do?

Stand on a stair with your toes on the edge and your heels hanging off towards the ground. You can hold onto something for balance. Raise up, then down again. That's one rep. How many of these can you...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: The Bicep Blaster

Reps Gym, Preston presents 'The Bicep Blaster'. Complete as many continuous bicep curls as possible, at a quarter body-weight* or above, without for more than 5 seconds. For each rep to count the ba...

  • 6 competitors
  • Leader: Worthster, score: 105.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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Laura London: Angled Out Bicep Curls

This is the second in the series of Laura London challenges. The Angled Out Bicep Curls challenge involves completing as many continuous curls as possible with dumbbells weighing a minimum of 10% body...

  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
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Max Barbell Back Squat Challenge

What is the single rep maximum barbell back squat you lifted today? Rules: No media (-40%) and photo only (-25%) penalties. Lift must have been completed within 48 hours of posting (current lifts ...

  • 5 competitors
  • Leader: momona, score: 365.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Health Habits Fitness Challenge #2

1 arm Shoulder Press 25 reps per arm, using a dumbbell equal to 25% of your bodyweight Fastest time wins Strict form - this isn't a Push Press

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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One Armed Pull Up Challenge

Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as you can! Post scores.

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Boat Position Challenge

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front o...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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150kg Dead lift for Reps

Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.

  • 12 competitors
  • Leader: momona, score: 11.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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100kg Bench Press for Reps

Bench press 100kg for reps to failure. Most reps wins.

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Overhead Squat- 1RM

Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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deadlift variants

3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Dumbbell Bent-Over Row

Dumbbell Bent-over Row: Max reps x max weight. Instructions: Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly b...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Skullcrushers

The barbell skullcrusher challenge is scored on number of reps and weight of barbell used. Instructions: Preparation: Lie on bench with narrow overhand grip on barbell. Position barbell over sho...

  • 8 competitors
  • Leader: Worthster, score: 945.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 14 to 100 years of age
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Grenade Thermo Detonator: Dumbbell Curl and Press Challenge

With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Ninja Warrior Training - Push-ups

Here are 10 variations of push-ups which will test your strength and agility to the limit. The challenge is to complete, at different times, as many continuous reps of each. The below video demonstrat...

  • 9 competitors
  • Leader: Skippy, score: 291.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Jumping Dip Challenge

A 'jumping dip' is a standard dip where both hands leave then return to the dip bars simultaneously on each rep. The winner of this challenge is the person who does the most continuous 'jumping dips' ...

  • 13 competitors
  • Leader: Bear, score: 22.60
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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