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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?
Perform each exercise for 1 minute with 20 second rest: Air Squats, Push-ups, Sit-ups and Burpees.
How many roundhouse kicks can you do in 60 sec
Three rules :
. Each kick must hit the target
. Your foot must touch the ground in between each kick
. Each kick must be waist hight or above
this challenge will take u to ur limit. All you have to do try to do as many push ups you can only with fingers of one hand or you may call this as a one hand fingers push ups and max fingers that you...
Will competitors need to enter one number for their
score, or more than one? If you want them to add something like their weight or
age as well as their score, select Multiple Events.
If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online
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