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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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+1 push ups

Start with 1 push up and add 1 each day i.e Day1 = 1 push up, Day2 = 2 push ups, Day3 = 3 push ups......Day20 = 20 push ups etc....

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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SPOTY 2012: The Konkura Sports Personality of the Year

It's that time of year again: the BBC has announced the shortlist for SPOTY2012, and after a fantastic year for UK sport it's a cracker of a list featuring Bradley Wiggins, Nicola Adams, Ben Ainslie, ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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ClubSoldier

As based on SoccerAM's Iron Soldier, Race to get weighted sand bags into the loading zone as quickly as possible. Starting with 5kg and working upto 20kg (female) 25kg (male)

  • For: friends of ClubAZ only
  • Level: Intermediate fitness/ability
  • Age range: 16 to 70 years of age
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The Women-only Alternative BBC Sports Personality of the Year 2011

The BBC Sport Personality of the Year is a fantastic event, but this year's shortlist is controversial because it has no women on it. Redress the balance by nominating the elite female sportspers...

  • 5 competitors
  • Leader: Worthster, score: 140.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Rate My Body : Cover Model Physique

RATE MY BODY: COVER MODEL PHYSIQUE is aimed at male amateur fitnesss fanatics. Submit a photo and/or a video showing off your amazing physique and let the public vote on who's 'Number One'. The criter...

  • 9 competitors
  • Leader: Worthster, score: 7.00
  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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Grenade Thermo Detonator: The Perfect Abs Challenge

OK, who's got the greatest abs? Post a (decent!) picture or video of your midsection and get everyone vote for your abs. If you're currently working hard on your abs, why not post before and afte...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Headstand to Handstand

You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the middle of a room. Start out with a headstand, and press yourself up to a handstand. Headstand-hand...

  • 9 competitors
  • Leader: Bear, score: 2.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Beer Mat Challenge

The classic pub challenge - 'how many beer mats can you flip off the edge of the table and catch'. Video evidence is a must on this one, as drunken tales of 50 beer mats spiraling in the air before a ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Sock count

How many socks can you get on one foot in 1 minutes

  • 20 competitors
  • Leader: Bear, score: 16.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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BBC Sports Personality of Year 2010

Nominate your favourite sportsperson for Sports Personality of Year

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Greatest Workout Song - Ever

All athletes know the benefit of great music to push you through the last mile, to squeeze out that last rep or to re-ignite a disappointing session. The aim of this challenge is to find the greatest ...

  • For: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age
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The Ultimate Sports Injury Challenge

OK, so the Harlequins rugby Bloodgate scandal is back in the news at the moment, where Tom Williams, under orders from head coach Dean Richards, insisted that team doctor Wendy Chapman cut his lip aft...

  • 20 competitors
  • Leader: Bear, score: 1,512.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Headstand

Have you ever been told that you're hard headed? If so, then this is the challenge for you. It's very simple, get in the headstand position and stay there as long as you can. Good luck.

  • 25 competitors
  • Leader: buttbun, score: 09:09.00
  • For: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age
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Clapping one handed push ups

Clapping one handed push ups - as many as you can complete continuously.

  • 12 competitors
  • Leader: chuck, score: 28.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Fastest Texter Challenge

Are you the quickest texter around? - then now's your chance to put your speed to the test. All you need to do is type the following phrase on your mobile phone as quickly as possible. Predictive text...

  • 9 competitors
  • Leader: Sneaky1, score: 15.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Girlfriend / Boyfriend Benchpress Challenge

This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see how many times can you bench-press your girlfriend or boyfriend before collapsing in a trembling heap?...

  • 9 competitors
  • Leader: Worthster, score: 10.26
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Fastest Wetsuit in the West

OK, it's just a bit of fun, but if you're a triathlete it's good practice for transitions. Simply get into and back out of a wetsuit as fast as you possibly can. Ideally you should zip it up, but if...

  • 9 competitors
  • Leader: SteveC, score: 21.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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T-shirts in One Minute

A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp...

  • 46 competitors
  • Leader: danchal, score: 17.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Monkey Bar Challenge

Go back to your childhood and see how many monkey bars you can swing between before falling off! Each bar you hang from counts as one.

  • 19 competitors
  • Leader: hangtime, score: 69.00
  • For: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age
 

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