Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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500m rowing machine sprint

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...

  • 70 competitors
  • Leader: bigstevo83, score: 00:29.91
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 2000 metre Concept II Rowing Challenge

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...

  • 42 competitors
  • Leader: Turtles Yo, score: 06:18.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 5 stroke challenge!

Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...

  • 40 competitors
  • Leader: momona, score: 159.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Weight corrected 1000m concept II rowing machine challenge

Uses the concept II official weight correction formula to judge the best 1000m rower

  • 22 competitors
  • Leader: souldaddy, score: 03:07.30
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5k beast.

Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

3x2000m rowing machine killer work out

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Pr...

  • 21 competitors
  • Leader: liverow, score: 06:46.66
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How far can you row in one minute?

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Runner? The Cyclist? You?? This challenge aims to find the person who can row the furthest distance ...

  • 17 competitors
  • Leader: Ben14, score: 375.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Minute Sprint!

Row as many meters as you can in just 1 minute.

  • 12 competitors
  • Leader: sub7rowbot, score: 339.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 minutes on a Concept II rowing machine

Simple - row 30 minutes on a Concept II rowing machine and see how far you get. Any fan setting is fine. Whether you're a serious rower or just reckon you've got the power and fitness, this challenge...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

500metre Row

Set Up; Select Workout, New Workout, Single Distance, 500metres Starting Position Heels into Bum Level 10 Male Level 8 Female

Top competitors
  • Who's it for: friends of ClubAZ only
  • Level: Basic fitness/ability
  • Age range: 16 to 80 years of age

200m Rowing machine pull

To see how fast you can row 200m on the rowing machine

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Row 21,097 Meters

Row a half-marathon as fast as you can without any breaks.

  • 5 competitors
  • Leader: Machine, score: 01:14:04.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10k to burn the legs.

10k on a rowing machine.

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

300m all-out row

Set the machine to 300m and go off as hard as you can. The 300m responds well to a fly and die approach, as you only start dying in the last few metres.

  • 3 competitors
  • Leader: AndyWeaver, score: 00:54.80
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

6 x 30/30r rowing challenge

Here's a real quick workout that will test you to your limit and be a real measure of your power and fitness. Set up a Concept II rowing machine for intervals of 30 sec work, 30 sec rest and set le...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2km challenge

  • 2 competitors
  • Leader: UKniner, score: 08:54.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

concept 2 10k row

row 10k on the Concept 2 rower.

  • 2 competitors
  • Leader: AndyWeaver, score: 42:33.40
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

TKO Fitness 1km Row Challenge

  • 2 competitors
  • Leader: AndyWeaver, score: 03:21:12:00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 
 

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Most Active Competitors

1 AndyWeaver AndyWeaver
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2 Worthster Worthster
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3 toshy888 toshy888
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4 PersonTrainer PersonTrainer
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Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

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Most Competitive Countries

List all competitors from EnglandEngland
1998275 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1500625 K-Points
Top US competitor: AndyWeaver
Contribution: 315800 K-Points
No country chosen by member1115850 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
225550 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
163775 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points