Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button

Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

Search for challenges by entering keywords below. Click on Filters to refine your search


Reset search
Filters

Challenge level

Challenge type



500m rowing machine sprint

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...

  • 75 competitors
  • Leader: Turtles Yo, score: 01:19.63
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 2000 metre Concept II Rowing Challenge

The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...

  • 47 competitors
  • Leader: Turtles Yo, score: 06:18.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 5 stroke challenge!

Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5k beast.

Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Weight corrected 1000m concept II rowing machine challenge

Uses the concept II official weight correction formula to judge the best 1000m rower

  • 24 competitors
  • Leader: souldaddy, score: 03:07.30
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

3x2000m rowing machine killer work out

Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Pr...

  • 21 competitors
  • Leader: liverow, score: 06:46.66
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How far can you row in one minute?

Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Runner? The Cyclist? You?? This challenge aims to find the person who can row the furthest distance ...

  • 20 competitors
  • Leader: Ben14, score: 375.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 minutes on a Concept II rowing machine

Simple - row 30 minutes on a Concept II rowing machine and see how far you get. Any fan setting is fine. Whether you're a serious rower or just reckon you've got the power and fitness, this challenge...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Minute Sprint!

Row as many meters as you can in just 1 minute.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

500metre Row

Set Up; Select Workout, New Workout, Single Distance, 500metres Starting Position Heels into Bum Level 10 Male Level 8 Female

  • Who's it for: friends of ClubAZ only
  • Level: Basic fitness/ability
  • Age range: 16 to 80 years of age

Row 21,097 Meters

Row a half-marathon as fast as you can without any breaks.

  • 5 competitors
  • Leader: Machine, score: 01:14:04.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

200m Rowing machine pull

To see how fast you can row 200m on the rowing machine

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

6 x 30/30r rowing challenge

Here's a real quick workout that will test you to your limit and be a real measure of your power and fitness. Set up a Concept II rowing machine for intervals of 30 sec work, 30 sec rest and set le...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10k to burn the legs.

10k on a rowing machine.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

300m all-out row

Set the machine to 300m and go off as hard as you can. The 300m responds well to a fly and die approach, as you only start dying in the last few metres.

  • 3 competitors
  • Leader: AndyWeaver, score: 00:54.80
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

concept 2 10k row

row 10k on the Concept 2 rower.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

TKO Fitness 1km Row Challenge

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2km challenge

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

6k rowing challenge

Row 6km on a Concept 2 rowing machine, Set any drag factor you want and set it to count down from 6000m.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

100m rowing sprint - raw time

How fast can you row 100m on the Concept 2 rowing machine? Set it up to count down from 100m and use any damper setting, row as fast as you can and record your time which is not adjusted for weight or...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

Search for a challenge


Create a new challenge


Create a club

Most Active Competitors

Top Women
1 lynwlls lynwlls
120000 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
354425 K-Points What are K-Points?

2 Worthster Worthster
234300 K-Points What are K-Points?

3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2068700 K-Points
Top English competitor: Worthster
Contribution: 234300 K-Points
List all competitors from United StatesUnited States
1697475 K-Points
Top US competitor: AndyWeaver
Contribution: 354425 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
List all competitors from RomaniaRomania
142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points