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Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are.
Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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55
competitors.
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Leader: Turtles Yo, score: 01:19.63
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Simple:
- get on a Concept II rowing machine
- Make sure the display is set to "just row" and showing metres not calories or watts
- Set the fan to 10 to maximise power
- Make sure the fan i...
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40
competitors.
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Leader: momona, score: 159.00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...
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33
competitors.
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Leader: Turtles Yo, score: 06:18.00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Uses the concept II official weight correction formula to judge the best 1000m rower
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18
competitors.
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Leader: souldaddy, score: 03:09.12
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Think 2000m on the rowing machine hurts?
Want to improve your score (or just get super fit)?
Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between.
Pr...
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16
competitors.
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Leader: liverow, score: 06:46.66
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Who will win - The sportsman? The Bodybuilder? The Tall Guy? the Short Guy? The Crossfitter? The Runner? The Cyclist? You??
This challenge aims to find the person who can row the furthest distance ...
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11
competitors.
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Leader: Worthster, score: 356.00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Row as many meters as you can in just 1 minute.
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Simple - row 30 minutes on a Concept II rowing machine and see how far you get. Any fan setting is fine. Whether you're a serious rower or just reckon you've got the power and fitness, this challenge...
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Set Up;
Select Workout, New Workout, Single Distance, 500metres
Starting Position Heels into Bum
Level 10 Male
Level 8 Female
Top competitors
- Who's it for:
friends of ClubAZ only
- Level:
Basic fitness/ability
- Age range:
16 to 80 years of age
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Row a half-marathon as fast as you can without any breaks.
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5
competitors.
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Leader: Machine, score: 01:14:04.00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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Here's a real quick workout that will test you to your limit and be a real measure of your power and fitness.
Set up a Concept II rowing machine for intervals of 30 sec work, 30 sec rest and set le...
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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To see how fast you can row 200m on the rowing machine
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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2
competitors.
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Leader: AndyWeaver, score: 03:21:12:00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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10k on a rowing machine.
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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row 10k on the Concept 2 rower.
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1
competitors.
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Leader: aztom, score: 45:32.00
Top competitors
- Who's it for:
Male and female competitors
- Level:
Suitable for all competitors
- Age range:
any age
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