Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.

  • 74 competitors
  • Leader: Greg, score: 04:19.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5k

Easy, how fast can you run 5km?

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10 k

how fast can you run 10k

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1.5 Mile Run

How fast can you run 1.5 miles?

  • 42 competitors
  • Leader: ArronReed, score: 07:10.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Fastest Half Marathon

What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The best all-round runner in the world!

Forget distance specialists! What we want to see is Usain Bolt doing the 10,000m, and Haile Gebrselassie sprinting 100m to find out who's the best all-round runner over a range of different distances?...

Top competitors
  • Who's it for: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age

30-Minute Treadmill Interval Workout

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes. TIME SPEED IN...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

treadmill 5k

Run 5km's on treadmill and record time taken to complete.

  • 13 competitors
  • Leader: AndyWeaver, score: 18:36.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10 Mile Road Race

I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can still get under 60 mins.

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

ClubAZ Challenge: London 2012 1500m

Complete 1500m on a treadmill at 1.0 incline setting. Press Quick start and build speed. Once 1.50 is completed, press stop and note time. The build up speed time at the start should be included

Top competitors
  • Who's it for: friends of ClubAZ only
  • Level: Basic fitness/ability
  • Age range: 15 to 70 years of age

16-week Marathon Training: Beginner

Planning to run your first marathon and want to be sure you can complete it in a reasonable time? Follow this 16-week training plan as closely as possible and record your weekly distance. Your sco...

  • 7 competitors
  • Leader: myreha, score: 181.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

2.4 km treadmill challenge

I'm in the army and we are always doing 2.4km runs, putting the challenge out to everyone for the quickest time on the treadmill :)

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Trail running (Half Marathon)

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ...

  • 6 competitors
  • Leader: AndyWeaver, score: 01:22:28.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

shawnahoffman's version of The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.

  • 4 competitors
  • Leader: AndyWeaver, score: 05:48.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Run Up the Empire State Building

The event: Every year, runners race each other up the 1,576 steps of the Empire State Building in New York, covering a vertical distance of 320m (1,050ft). The record time is nine minutes 33 seconds, ...

  • 3 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

100 Flights of Stairs Challenge

Challenge yourself to climb 100 flights of stairs (13 steps average per flight). This challenge can be done in any building with a stairwell. Only calculate the time used climbing stairs - pause your ...

  • 3 competitors
  • Leader: adam16660, score: 25:00.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Trail running ( Marathon)

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ...

  • 3 competitors
  • Leader: AndyWeaver, score: 03:05:43.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

What's your marathon factor?

OK, so I've just made this up. It's your best marathon time divided by your age and weight (in kg), so the older and fatter you are, the better your factor. Can't think how I came up with this one, ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10km run

inspired by the bridge to brisbane 10km fun run. now run your hearts out!

  • 3 competitors
  • Leader: AndyWeaver, score: 38:52.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

400m sprint

basic speed test, run 400m and get your best time!

  • 3 competitors
  • Leader: AndyWeaver, score: 00:53.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 100 years of age
 

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Most Active Competitors

1 AndyWeaver AndyWeaver
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2 Worthster Worthster
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3 toshy888 toshy888
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4 PersonTrainer PersonTrainer
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5 Bear Bear
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Channels

  • Barnardos Challenges
  • Reps Gym Challenges
  • Club AZ Challenges
  • TTYE Challenges
  • BPM Active Challenges
  • Rory Coleman challenges
  • Ged Musto challenges
  • My Fitness Nation challenges
Konkura Channels help you promote your fitness business more effectively

If you're a personal trainer, bootcamp instructor or other fitness professional; operate a health club or gym; or sell fitness equipment, sports nutrition or other sports goods, Konkura is a great way to engage with your clients and promote your business online

Click here to request YOUR channel

Most Competitive Countries

List all competitors from EnglandEngland
1996600 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1469050 K-Points
Top US competitor: AndyWeaver
Contribution: 308725 K-Points
No country chosen by member1097425 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
225550 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
List all competitors from CanadaCanada
163775 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points