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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.

  • 82 competitors
  • Leader: Greg, score: 04:19.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

5k

Easy, how fast can you run 5km?

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10 k

how fast can you run 10k

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1.5 Mile Run

How fast can you run 1.5 miles?

  • 42 competitors
  • Leader: ArronReed, score: 07:10.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Fastest Half Marathon

What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The best all-round runner in the world!

Forget distance specialists! What we want to see is Usain Bolt doing the 10,000m, and Haile Gebrselassie sprinting 100m to find out who's the best all-round runner over a range of different distances?...

  • Who's it for: Male and female competitors
  • Level: suitable for all competitors
  • Age range: any age

30-Minute Treadmill Interval Workout

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes. TIME SPEED IN...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

treadmill 5k

Run 5km's on treadmill and record time taken to complete.

  • 13 competitors
  • Leader: AndyWeaver, score: 18:36.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

10 Mile Road Race

I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can still get under 60 mins.

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

16-week Marathon Training: Beginner

Planning to run your first marathon and want to be sure you can complete it in a reasonable time? Follow this 16-week training plan as closely as possible and record your weekly distance. Your sco...

  • 8 competitors
  • Leader: myreha, score: 181.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

ClubAZ Challenge: London 2012 1500m

Complete 1500m on a treadmill at 1.0 incline setting. Press Quick start and build speed. Once 1.50 is completed, press stop and note time. The build up speed time at the start should be included

  • Who's it for: friends of ClubAZ only
  • Level: Basic fitness/ability
  • Age range: 15 to 70 years of age

2.4 km treadmill challenge

I'm in the army and we are always doing 2.4km runs, putting the challenge out to everyone for the quickest time on the treadmill :)

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Trail running (Half Marathon)

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ...

  • 6 competitors
  • Leader: AndyWeaver, score: 01:22:28.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

shawnahoffman's version of The Mile Run Challenge

This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout.

  • 4 competitors
  • Leader: AndyWeaver, score: 05:48.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

400m sprint

basic speed test, run 400m and get your best time!

  • 3 competitors
  • Leader: AndyWeaver, score: 00:53.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 100 years of age

800m run

run 800m....... thats it, pretty simple, time your best run and record it on this challenge

  • 3 competitors
  • Leader: AndyWeaver, score: 01:59.20
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 100 years of age

What's your marathon factor?

OK, so I've just made this up. It's your best marathon time divided by your age and weight (in kg), so the older and fatter you are, the better your factor. Can't think how I came up with this one, ...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Stairway to hell

Run 700 m and climb 19 hotel floor stairwells

  • 3 competitors
  • Leader: ozil, score: 239:37.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

100 Flights of Stairs Challenge

Challenge yourself to climb 100 flights of stairs (13 steps average per flight). This challenge can be done in any building with a stairwell. Only calculate the time used climbing stairs - pause your ...

  • 3 competitors
  • Leader: adam16660, score: 25:00.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Trail running ( Marathon)

Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ...

  • 3 competitors
  • Leader: AndyWeaver, score: 03:05:43.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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