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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The 30 Day MOD Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Squat challenge

1 Week Squat Challenge

  • 5 competitors
  • Leader: lynwlls, score: 400.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Glute Bridge Hold

How long can you stay in the Glute Bridge position for? http://www.youtube.com/watch?v=Zh1RAet3IKY

  • 6 competitors
  • Leader: marien, score: 08:02.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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30 Day AB Challenge

This challenge was created to target your core and abdominals through four exercises a day (situps, crunches, leg raises, and the plank). It can be done at a gym, your home or your office for your co...

  • 6 competitors
  • Leader: Megara384, score: 6,224.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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SIDE KICK with BENT KNEE

This workout targets the Glutes(BUTTOCKS). Highest score wins. Follow instructions from URL. http://youtu.be/9hKsATwrmzY

  • 6 competitors
  • Leader: marien, score: 201.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Press up hold

A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body arm...

  • 7 competitors
  • Leader: Val Yanzi, score: 06:30.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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A New You - The New Year Resolution

A New Year is almost upon us, and it's time to make a resolution which will change your life. The problem is, 99% of people make a resolution but never actually see it through. BUT THIS TIME IT WI...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Longest Squat Hold

Get in a squat position, hands out in front and hold, that's it and it's harder than you think. It's a wall sit without the wall. Bend at the hip and squat until upper leg is parallel to ground. ...

  • 6 competitors
  • Leader: marien, score: 02:05.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The MC Hammer Can't Touch This Workout

Start - Hammer Time! Simple challenge, press play on the MC Hammer video below and complete as many push-ups as possible before the song finishes! Have as many rests as you like, the clock is tic...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Fitness Selfie Contest

To enter this contest simply post a fitness related photograph of your face and body during a workout. The Konkura community will then rate your selfie and the person with the highest rating at an...

  • 8 competitors
  • Leader: Worthster, score: 3.38
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 18 to 100 years of age
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The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated num...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
Challenge image

The 30 Day Wall Sit Challenge

The 30 Day Wall Sit Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your leg and buttock areas. The challenge involves completing the stated Wall Sit time each da...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Crunch Challenge

Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...

  • 124 competitors
  • Leader: MZ08, score: 1,320.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...

  • 75 competitors
  • Leader: dave757, score: 1,890.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Plank Challenge

The 10 Day Plank Challenge follows in the footsteps of 'big brother', the 30 Day Plank Challenge. It may be a shorter time-span, but it's more intense! In this advanced challenge you complete 9 days...

  • 14 competitors
  • Leader: AndyWeaver, score: 1,323.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Push-up Challenge

Challenge Rules: Challenge begins June 1 2013, and will finish July 1 2013. Any pushups logged before or after those dates will not be counted. Complete at least 100 pushups per day, for 30 day...

  • 6 competitors
  • Leader: AndyWeaver, score: 6,001.00
  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: any age
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The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge...

  • 248 competitors
  • Leader: marien, score: 4,045.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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12 minute treadmill fitness test

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marathons and 9 Guinness World Records for treadmill running, this is the first challenge I'm setting up. It's s...

  • 18 competitors
  • Leader: AndyWeaver, score: 3,218.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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most challenges performed

how many challenges have you done in total, this does not included challenges you have "not yet recorded a score". so whoever has been the active member will win!

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Tough Mudder Training: Standing Mountain Climbers

In preparation for the 'Spider Web Climbers' obstacle in the Tough Mudder race, try the Standing Mountain Climbers Challenge. The aim of the challenge is to complete as many reps as possible in 3 minu...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Most Active Competitors

Top Women
1 lynwlls lynwlls
122950 K-Points What are K-Points?

2 JenMitchell JenMitchell
66350 K-Points What are K-Points?

3 Sylvattica Sylvattica
55000 K-Points What are K-Points?

4 Megara384 Megara384
27450 K-Points What are K-Points?

5 SquatGirl SquatGirl
27225 K-Points What are K-Points?

Top Men
1 AndyWeaver AndyWeaver
356250 K-Points What are K-Points?

2 Worthster Worthster
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3 marien marien
98425 K-Points What are K-Points?

4 toshy888 toshy888
95250 K-Points What are K-Points?

5 PersonTrainer PersonTrainer
79800 K-Points What are K-Points?

Most Competitive Countries

List all competitors from EnglandEngland
2084525 K-Points
Top English competitor: Worthster
Contribution: 234550 K-Points
List all competitors from United StatesUnited States
1720300 K-Points
Top US competitor: AndyWeaver
Contribution: 356250 K-Points
List all competitors from AustraliaAustralia
228750 K-Points
Top AS competitor: toshy888
Contribution: 95250 K-Points
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180300 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points
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142750 K-Points
Top RO competitor: marien
Contribution: 98425 K-Points