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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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Tractor Tyre Flip

Flip a tractor tyre over as many times as possible in 1minute

  • 6 competitors
  • Leader: Vicjitsu, score: 21.00
  • For: friends of ClubAZ only
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: Spring Bored

Reps Gym Preston presents the 'Spring Bored' Challenge for April. This is a three event challenge, the exercises are as follows:- Event 1: Maximum distance rowed in 1 minute on the Concept II row...

  • 5 competitors
  • Leader: MikeyThomas, score: 1,004,400.00
  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
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Reps Gym Preston: Pick and Mix

Reps Gym Preston present the 'Pick and Mix' challenge for March. This is a 5 event challenge. The events are as follows:- EVENT 1: Maximum continuous push-ups. Chest must touch floor and arms mus...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Maximum Press Ups

Complete as many press ups as possible to failure. Pauses are allowed at the top of the movement. Hips must stay in line and arms must drop to 90 degrees

  • 6 competitors
  • Leader: reidy, score: 110.00
  • For: friends of ClubAZ only
  • Level: Suitable for all competitors
  • Age range: 15 to 80 years of age
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Reps Gym Preston: The All Rounder

Reps Gym Preston presents 'The All Rounder' Challenge to get your 2013 off to a cracking start! This is a four event challenge, the exercises are as follows:- EVENT 1: Hang from a bar for as long ...

  • 8 competitors
  • Leader: DannyReps, score: 34,848,000.00
  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
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1000 Rep Challenge

2 x 10kg Dumbells (5-7kg for women) 10 exercises 10 reps of each 10 times over (Completed in a circuit fashion, ie: Laps of the following) THE EXERCISES: 10 x alternating reverse lunges (5 e...

  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: 16 to 100 years of age
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Reps Gym Preston: Hold - Press - Chin

Reps Gym Preston presents the 'Hold - Press - Chin' Challenge to keep your training focused and motivated over the Christmas period. This is a three event challenge, the exercises are as follows:- ...

  • 5 competitors
  • Leader: DannyReps, score: 108,750.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Reps Gym Preston: Dip Challenge

Reps Gym, Preston presents 'The Dip Challenge'. Complete as many unassisted dips as possible without touching down on the floor or platform. If you foot or any other part of your body 'touches down' t...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Laura London: Seated Back Flys

This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves completing as many continuous flys as possible whilst balancing on an exercise ball. The exercise mus...

  • For: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
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Blast Training System: Bicep Blast Challenge

My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...

  • 12 competitors
  • Leader: stevie, score: 13:04.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Helio Fitness Challenge: Fastest Mile

How fast can you run a mile on a treadmill?

  • 5 competitors
  • Leader: DeanHarris, score: 05:12.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Helio Fitness Challenge: Hang tough

A test of grip strength, arm strength, and patience! How long can you hang from the pull-up bar before your grip gives up? The most monkey-like competitor will win!

  • 6 competitors
  • Leader: toshy888, score: 03:10.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The Bulgarian Split Squat Challenge

100 Reps 50 per leg As fast as possible Bodyweight only The back knee should "almost" touch the floor on each rep. Let's avoid cracking our patellas into the floor.

  • 6 competitors
  • Leader: AndyWeaver, score: 04:45.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Decline Kettlebell Press (Weight Adjusted)

This is a new hardcore challenge designed to push your body to its maximum limits. The kettlebell must be no less than 20 kgs (44lbs), and the objective is to do as many reps as you can, lactic acid ...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Pushups in 30 minutes

The goal is to complete as many full pushups as possible in exactly 30 minutes of time. A full pushup shows the upper arms parallel to the floor up to close to locked out arms. This requires strate...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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ClubAZ Challenge: Maximum Pull Ups

If you're a ClubAZ member we're going to be setting regular challenges to help you push your training to new levels. Please send us a friend request to gain access to these exclusive ClubAZ membe...

  • 12 competitors
  • Leader: Fab5, score: 27.00
  • For: friends of ClubAZ only
  • Level: Intermediate fitness/ability
  • Age range: 15 to 100 years of age
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The Alternative Gym Triathlon

Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10m...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Are you fit enough to be an F1 Driver: Chin-up

Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...

  • 7 competitors
  • Leader: scoxlade, score: 30.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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180 reps TRX challenge

Perform 5 exercises on TRX as fast as you can keeping proper form(watch sample video). 1. Suspended 1 leg burpees 10/side(changing side included in time) untangle straps(included in time) 2.40 rows...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 60 years of age
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FitBrit Challenge (Men)

Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the fo...

  • 5 competitors
  • Leader: scoxlade, score: 12:21.00
  • For: Male competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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Top Women
1 lynwlls lynwlls
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2 JenMitchell JenMitchell
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3 Sylvattica Sylvattica
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4 Megara384 Megara384
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5 SquatGirl SquatGirl
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2 Worthster Worthster
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3 marien marien
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4 toshy888 toshy888
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Top English competitor: Worthster
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Top US competitor: AndyWeaver
Contribution: 360575 K-Points
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Top AS competitor: toshy888
Contribution: 95250 K-Points
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Top CA competitor: adam16660
Contribution: 10025 K-Points
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