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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals. All our challenges are created by our members, so some may be better than others

Please report challenges that are dangerous, inappropriate, or simply not properly defined. Only challenges with 5 or more competitors will appear in this search, so if you don't see a challenge you've created, you need to encourage your friends to take part before it will appear here

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The 30 Day MOD Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 3...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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spyder3212's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Burpees

voor wie het meeste BURPEES doet tegen 30/11/2015! die wint!! voorschrift: neus tegen de grond, daarna armen volledig gestrekt, enz, met rug recht

  • 8 competitors
  • Leader: MrMoens, score: 260.00
  • For: friends of sebastiancolson only
  • Level: Suitable for all competitors
  • Age range: any age
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CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of D...

  • For: friends of HughHawley only
  • Level: Suitable for all competitors
  • Age range: any age
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Don't Be Fat

Lose weight and be awesome.

  • 7 competitors
  • Leader: YeahYeah, score: 369.17
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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March to Memorial Day

Alright, we are all out of shape. So let's see what we can do about it with this challenge! Were calling this get fit you fat piece of ...

  • For: friends of carrocj only
  • Level: Suitable for all competitors
  • Age range: any age
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Renegades Spring Fitness

  • 16 competitors
  • Leader: kergal, score: 296.93
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 2012 years of age
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How To Lose Weight in 13 Days

How To Lose Weight in 13 Days share effective ideas & Diet plans

  • 6 competitors
  • Leader: myreha, score: 15:00.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...

  • 70 competitors
  • Leader: dstewart, score: 30.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 16 Day All-Rounder Challenge

The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...

  • 15 competitors
  • Leader: AndyWeaver, score: 2,095.00
  • For: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age
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Reps Gym Preston: Octoberfest

Reps Gym Preston presents the 'Octoberfest' Challenge for October. This is a three event challenge, the exercises are as follows:- Event 1: ‘Reverse grip bench press on a Smiths Machine. 15kgs ea...

  • 6 competitors
  • Leader: Worthster, score: 60,000.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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The 10 Day Multi Challenge

The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...

  • 18 competitors
  • Leader: AndyWeaver, score: 650.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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Reps Gym Preston: Summer Gym Series Part 2

Reps Gym Preston presents the 'Summer Gym Series Part 2' Challenge for August. This is a three event challenge, the exercises are as follows:- Event 1: ‘Seated 30kgs barbell curls’ – most continu...

  • 7 competitors
  • Leader: Worthster, score: 1,537.20
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age
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LIFESTYLE REBOOT CHALLENGE

LIFESTYLE REBOOT CHALLENGE RULES If you are in the same boat as Eric & me, than you are feeling the ramifications of overeating and unhealthy choices while in Cancun. This challenge is more about m...

  • 5 competitors
  • Leader: deannieg, score: 482.00
  • For: friends of JillHolmen only
  • Level: Suitable for all competitors
  • Age range: any age
Challenge image

The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
Challenge image

Reps Gym Preston: Summer Gym Series Part 1

Reps Gym Preston presents the 'Summer Gym Series Part 1' Challenge for July. This is a three event challenge, the exercises are as follows:- Event 1: ‘Chin touch dips’ – most continuous reps, chi...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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Blaze Hill Cycling Challenge

Using the Spin Bike, how many Keiser Kilometres can you complete in 5 minutes? NO STANDING ALLOWED! Level 17 Male Level 14 Female

  • For: friends of ClubAZ only
  • Level: Suitable for all competitors
  • Age range: any age
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The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends)

SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t...

  • 66 competitors
  • Leader: stix2go, score: 1,326.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
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How many Mt. Climbers can you do in 40 seconds?

How many can you do in 40 seconds? Keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)

  • 11 competitors
  • Leader: scoxlade, score: 152.00
  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age
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Triceps Pushups

Check this out. Triceps Pushups, give it a try and see how many you can do in a row. All out, muscles failure. Make sure to do it with perfect form, all the way down all the way up. How many can you d...

  • For: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age
 

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