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Find great sport and fitness challenges

Konkura has challenges covering all sports and fitness activities, to suit all ability levels and fitness goals

All our challenges are created by our members, so some will be good, others maybe less so! If you can't find a challenge you like, or want to create one that only you and your friends can enter, then why not create your own challenge (it only takes a few moments)?

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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...

  • 70 competitors
  • Leader: dstewart, score: 30.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends)

SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t...

  • 66 competitors
  • Leader: stix2go, score: 1,326.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 10 Day Multi Challenge

The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...

  • 18 competitors
  • Leader: AndyWeaver, score: 650.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Renegades Spring Fitness

  • 16 competitors
  • Leader: kergal, score: 296.93
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 2012 years of age

The 16 Day All-Rounder Challenge

The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...

  • 15 competitors
  • Leader: AndyWeaver, score: 2,095.00
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

The 30 Day MOD Plank Challenge

The 30 Day Plank Challenge will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 3...

  • 15 competitors
  • Leader: crichjr, score: 2,820.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How many Mt. Climbers can you do in 40 seconds?

How many can you do in 40 seconds? Keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)

  • 11 competitors
  • Leader: scoxlade, score: 152.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

Bootcamp challenge

This bootcamp-style workout can be done pretty much anywhere and will get you in great shape if you do it regularly. Make sure to warm up and stretch thoroughly before starting, and cool down at th...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Fight Gone Bad

Three rounds of 5min: Wall-ball (20lb ball to 10 ft target) Sumo deadlift high-pull, 75lbs Box Jump (20" box) Push-press (75lbs) Inverted horizontal Ring/TRX Row (not rowing machine Cal) In th...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Triceps Pushups

Check this out. Triceps Pushups, give it a try and see how many you can do in a row. All out, muscles failure. Make sure to do it with perfect form, all the way down all the way up. How many can you d...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1 minute Hover Challenge

How many alternating leg lifts can you do in 1 minute while in Hover position? Your foot must always clear the other. If Hover is too challenging, do them in Plank position. I did 92 on my first try....

  • 9 competitors
  • Leader: scoxlade, score: 140.00
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 75 years of age

"Grace"

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each ...

  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Not for lightweights 300 challenge

Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good ...

  • 8 competitors
  • Leader: Skippy, score: 11:59.00
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: 16 to 60 years of age

Burpees

voor wie het meeste BURPEES doet tegen 30/11/2015! die wint!! voorschrift: neus tegen de grond, daarna armen volledig gestrekt, enz, met rug recht

  • 8 competitors
  • Leader: MrMoens, score: 260.00
  • Who's it for: friends of sebastiancolson only
  • Level: Suitable for all competitors
  • Age range: any age

spyder3212's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Burpees & Kettlebell Swings

3 rounds for time of: 15 Burpees 30 Kettlebell Swings (55 lbs/35 lbs) For the Burpee: sprawl onto the floor, chest and thighs touching the ground. Kick your legs back under you, jump up and clap ...

  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Don't Be Fat

Lose weight and be awesome.

  • 7 competitors
  • Leader: YeahYeah, score: 369.17
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Reps Gym Preston: Summer Gym Series Part 2

Reps Gym Preston presents the 'Summer Gym Series Part 2' Challenge for August. This is a three event challenge, the exercises are as follows:- Event 1: ‘Seated 30kgs barbell curls’ – most continu...

  • 7 competitors
  • Leader: Worthster, score: 1,537.20
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

The Human Trainer 2 Minute Challenge

The Human Trainer is an extremely versatile piece of fitness equipment. It can provide a full body workout just about anywhere and for any fitness level. The challenge demonstrates exercises that you...

  • 7 competitors
  • Leader: Guest2, score: 01:51.00
  • Who's it for: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age
 

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