Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

most popular first
newest first Reset search

Search by keyword

Search category All categories Cross Fitness Challenges Cycling Football General Fitness Gym Challenges Rowing Running Strength Challenges Triathlon Angling Athletics Boxing Cricket Endurance Sports Equestrian Food and Drink Fun Challenges Gambling Gaming Golf Hockey Lacrosse Martial Arts Not Safe for Work Other Sports Outdoor Pursuits Paddle Sports Polo Prize Challenges Racquet Sports Rugby Sailing Skateboarding Skating Snowsports Street Sports Swimming Target Sports Watersports Windsports

Advanced options

Challenge level

All levelsFriendly competition onlyBasic fitness/abilityIntermediateExpert

Challenge type

All challengesWomen-only challengesMen-only challenges

Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends) SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t... 65 competitors. Leader: stix2go, score: 1,326.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Fight Gone Bad Three rounds of 5min: Wall-ball (20lb ball to 10 ft target) Sumo deadlift high-pull, 75lbs Box Jump (20" box) Push-press (75lbs) Inverted horizontal Ring/TRX Row (not rowing machine Cal) In th... 10 competitors. Leader: TroySorensen, score: 405.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 16 to 100 years of age View challenge

Bootcamp challenge This bootcamp-style workout can be done pretty much anywhere and will get you in great shape if you do it regularly. Make sure to warm up and stretch thoroughly before starting, and cool down at th... 9 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Not for lightweights 300 challenge Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good ... 8 competitors. Leader: Skippy, score: 11:59.00 Top competitors Who's it for: Male and female competitors Level: Intermediate fitness/ability Age range: 16 to 60 years of age View challenge

"Grace" 30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each ... 8 competitors. Leader: ToddCrossFitGrit, score: 01:56.00 Top competitors Who's it for: Male and female competitors Level: Intermediate fitness/ability Age range: any age View challenge

Burpees & Kettlebell Swings 3 rounds for time of: 15 Burpees 30 Kettlebell Swings (55 lbs/35 lbs) For the Burpee: sprawl onto the floor, chest and thighs touching the ground. Kick your legs back under you, jump up and clap ... 7 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Triceps Pushups Check this out. Triceps Pushups, give it a try and see how many you can do in a row. All out, muscles failure. Make sure to do it with perfect form, all the way down all the way up. How many can you d... 7 competitors. Leader: Timattewell, score: 37.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Human Trainer 2 Minute Challenge The Human Trainer is an extremely versatile piece of fitness equipment. It can provide a full body workout just about anywhere and for any fitness level. The challenge demonstrates exercises that you... 7 competitors. Leader: Guest2, score: 01:51.00 Top competitors Who's it for: Male and female competitors Level: Basic fitness/ability Age range: 16 to 100 years of age View challenge

How many Mt. Climbers can you do in 40 seconds? How many can you do in 40 seconds? Keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;) 6 competitors. Leader: AndyWeaver, score: 142.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 13 to 80 years of age View challenge

1 minute Hover Challenge How many alternating leg lifts can you do in 1 minute while in Hover position? Your foot must always clear the other. If Hover is too challenging, do them in Plank position. I did 92 on my first try.... 6 competitors. Leader: toshy888, score: 125.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 13 to 75 years of age View challenge

RunningTest Run as far as you can! (add distance in miles) 5 competitors. Leader: AndyWeaver, score: 101.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Explosive circuit! Complete the following: 15 Pull Ups 40 Push Ups / Press ups 40 Sit Ups 3 times through for the fastest total time. 5 competitors. Leader: CdoSol, score: 06:48.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Blaze Hill Cycling Challenge Using the Spin Bike, how many Keiser Kilometres can you complete in 5 minutes? NO STANDING ALLOWED! Level 17 Male Level 14 Female 5 competitors. Leader: Doug Moores, score: 3.10 Top competitors Who's it for: friends of ClubAZ only Level: Suitable for all competitors Age range: any age View challenge

"Diane" 21-15-9 rep rounds for time of: Deadlifts (225 lbs/155 lbs) Handstand Push-ups Complete 21 of each exercise, then 15 of each, and then 9 of each, as fast as possible. The Handstand Push-ups can b... 4 competitors. Leader: russellbeatyou, score: 03:18.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Do 100 Spiderman Mt. Climbers in fastest time! How long does it take you to perform 100 Spiderman Mountain Climbers? It took me 34.5 seconds. Use good form, keep those knees out to the sides, and your butt down. Enjoy! 4 competitors. Leader: AndyWeaver, score: 00:00.02 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 13 to 70 years of age View challenge

double pull ups bars 16 inches apart - or further, plyo between the two with a full pull up on the second bar. climbing at the end due to failure allowed for a max of two reps 4 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Vic's KB Challenge 1 * Do 100 KB Swing to overhead for time. * Penalty for every stoppage or drop of the KB - 15 Burpees. Men - 32 kg Ladies - 16 kg 4 competitors. Top competitors Who's it for: Male and female competitors Level: Intermediate fitness/ability Age range: any age View challenge

Sit-ups & Running 4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the way up. You can ... 4 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Row-to-Thruster Row-to-Thruster This is a fantastic workout that I designed for the whole body. It works with resistance and uses cardio for a full on high intensity workout. I recommend your practice the Truster fi... 3 competitors. Top competitors Who's it for: Male and female competitors Level: Expert fitness/ability Age range: 18 to 100 years of age View challenge

Roll outs. 1. must use a wheel 2. feet together 3. start out in stretched out position on floor 4. must pick your entire body off the floor at the same time...you can't pick up your upper body and then foll... 3 competitors. Leader: Bear, score: 3.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

 

Next