Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Find great sport and fitness challenges to take

You can search for challenges by entering keywords below. Click on Advanced options to refine your search

Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?


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The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The SFX 6 Week "The Other 23 Hours" Challenge - (Open to SFX members and their friends)

SFX 6 Week Challenge - Rules The Difference Between Who You Are, And What You Want To Be, Is What You Do! Do you believe the statement above? I sure do. Listen, we all have goals, and in t...

  • 66 competitors
  • Leader: stix2go, score: 1,326.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

The 10 Day Multi Challenge

The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...

  • 18 competitors
  • Leader: AndyWeaver, score: 650.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

Renegades Spring Fitness

  • 16 competitors
  • Leader: kergal, score: 296.93
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 0 to 2012 years of age

The 16 Day All-Rounder Challenge

The 16 Day All-Rounder Challenge is aimed at competitors with a medium to high level of fitness and is a great way to work-out your whole body. The challenge involves completing the stated exercise an...

  • 14 competitors
  • Leader: AndyWeaver, score: 2,095.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Bootcamp challenge

This bootcamp-style workout can be done pretty much anywhere and will get you in great shape if you do it regularly. Make sure to warm up and stretch thoroughly before starting, and cool down at th...

  • 10 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Fight Gone Bad

Three rounds of 5min: Wall-ball (20lb ball to 10 ft target) Sumo deadlift high-pull, 75lbs Box Jump (20" box) Push-press (75lbs) Inverted horizontal Ring/TRX Row (not rowing machine Cal) In th...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

How many Mt. Climbers can you do in 40 seconds?

How many can you do in 40 seconds? Keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 80 years of age

"Grace"

30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each ...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: any age

Not for lightweights 300 challenge

Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good ...

  • 8 competitors
  • Leader: Skippy, score: 11:59.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Intermediate fitness/ability
  • Age range: 16 to 60 years of age

Triceps Pushups

Check this out. Triceps Pushups, give it a try and see how many you can do in a row. All out, muscles failure. Make sure to do it with perfect form, all the way down all the way up. How many can you d...

Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Burpees & Kettlebell Swings

3 rounds for time of: 15 Burpees 30 Kettlebell Swings (55 lbs/35 lbs) For the Burpee: sprawl onto the floor, chest and thighs touching the ground. Kick your legs back under you, jump up and clap ...

  • 7 competitors
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

1 minute Hover Challenge

How many alternating leg lifts can you do in 1 minute while in Hover position? Your foot must always clear the other. If Hover is too challenging, do them in Plank position. I did 92 on my first try....

  • 7 competitors
  • Leader: toshy888, score: 125.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 75 years of age

Reps Gym Preston: Summer Gym Series Part 2

Reps Gym Preston presents the 'Summer Gym Series Part 2' Challenge for August. This is a three event challenge, the exercises are as follows:- Event 1: ‘Seated 30kgs barbell curls’ – most continu...

  • 7 competitors
  • Leader: Worthster, score: 1,537.20
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 16 to 100 years of age

The Human Trainer 2 Minute Challenge

The Human Trainer is an extremely versatile piece of fitness equipment. It can provide a full body workout just about anywhere and for any fitness level. The challenge demonstrates exercises that you...

  • 7 competitors
  • Leader: Guest2, score: 01:51.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Basic fitness/ability
  • Age range: 16 to 100 years of age

Reps Gym Preston: Octoberfest

Reps Gym Preston presents the 'Octoberfest' Challenge for October. This is a three event challenge, the exercises are as follows:- Event 1: ‘Reverse grip bench press on a Smiths Machine. 15kgs ea...

  • 6 competitors
  • Leader: Worthster, score: 60,000.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Don't Be Fat

Lose weight and be awesome.

  • 6 competitors
  • Leader: Pgrff14, score: 273.50
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

How To Lose Weight in 13 Days

How To Lose Weight in 13 Days share effective ideas & Diet plans

  • 6 competitors
  • Leader: myreha, score: 15:00.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: any age

Do 100 Spiderman Mt. Climbers in fastest time!

How long does it take you to perform 100 Spiderman Mountain Climbers? It took me 34.5 seconds. Use good form, keep those knees out to the sides, and your butt down. Enjoy!

  • 5 competitors
  • Leader: marien, score: 00:32.00
Top competitors
  • Who's it for: Male and female competitors
  • Level: Suitable for all competitors
  • Age range: 13 to 70 years of age
 

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1 AndyWeaver AndyWeaver
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2 Worthster Worthster
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3 toshy888 toshy888
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4 PersonTrainer PersonTrainer
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Channels

  • Barnardos Challenges
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  • My Fitness Nation challenges
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Most Competitive Countries

List all competitors from EnglandEngland
1994875 K-Points
Top English competitor: Worthster
Contribution: 234050 K-Points
List all competitors from United StatesUnited States
1422375 K-Points
Top US competitor: AndyWeaver
Contribution: 301000 K-Points
No country chosen by member1069900 K-Points
Top competitor: SquatGirl
Contribution: 27225 K-Points
List all competitors from AustraliaAustralia
222525 K-Points
Top AS competitor: toshy888
Contribution: 94450 K-Points
List all competitors from CanadaCanada
163700 K-Points
Top CA competitor: adam16660
Contribution: 10025 K-Points