Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Challenge wall
  • profile pic the queen of plank!!!
    k100rs 5/4/2013 4:56:34 PM
  • profile pic everyone do this challenge: http://www.konkura.com/challenge/?uid=ef765e30-3905-4f3a-9c81-e96542b69dfe&t=most+challenges+performed
    toshy888 11/8/2012 1:50:48 AM
  • profile pic Plankgirl, that's CRAZY AWESOME!!!
    xine 6/15/2012 5:48:00 AM
  • profile pic Your body should be completely low and dead straight mate so that you pull your abs in towards the spine, arching the back the way you done it in the video will only put tremendous strain on the lower back joints...try me the lower position and trust
    GedMustoNumber1 5/9/2012 3:07:58 PM