Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Gym Pentathlon

Gym Pentathlon

5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8) 5 Km running on treadmill (I used a LifeFitnness machine, incline = 0) 5 Km on rower (I used a Concept2 PM3 machine, drag = minimum) 5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode) 500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)  more about this challenge...

Comment on this challenge
  • profile pic I know! Thanks. I was sure someone else had already come up with such a simple idea, but i scavenged the net and found nothing. by diegogarro on 7/7/2011 4:48:00 PM

  • profile pic good challenge by JenMitchell on 7/7/2011 5:58:00 AM