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The Upward Plank Challenge

The Upward Plank Challenge

The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to the floor. The winner is the competitor who manages the longest time in the position with good form. Beginner Tip: Practice with the chair support. Sit at the edge of the chair, wrap your hands around the back edge. Lift your pelvis and extend each leg one by one. Challenge rules: 1) Good...   more details

Comment on this challenge
  • profile pic Comment on TumThanasan's entry:

    its hard by IshuPalSingh on 8/20/2013 5:30:53 AM

  • profile pic Comment on TumThanasan's entry:

    Tum, i'm afraid to say that your calves touched the ground quite clearly on a number of occasions mate... by GedMustoNumber1 on 2/16/2013 11:31:39 PM

  • profile pic Comment on Vicky's entry:

    Mine were done the wrong way round, but as I broke my elbow in two places a few years back that is the most comfortable for me...Cracking effort by the way, massive well done and well impressed.. by GedMustoNumber1 on 10/31/2012 5:43:16 PM

  • profile pic Comment on Strongabs569's entry:

    Very Very Impressed!!!...7.30 is one hell of a benchmark for me and Andy to shoot for..I'm not used to being 3rd in anything let alone 2nd, I will be back!!!.... by GedMustoNumber1 on 9/8/2012 8:49:43 AM

  • profile pic Comment on Strongabs569's entry:

    Damn good time and well impressed though where is a video to back this up...Andy, Worthster and myself nearly all the time put up vids to verify. by GedMustoNumber1 on 8/21/2012 7:38:24 AM

  • profile pic 2mins 17 may be my limit! :( by Worthster on 6/8/2012 2:32:00 PM

  • profile pic 6 minutes is brilliant by Vicky on 6/8/2012 1:52:00 PM

  • profile pic Comment on Worthster's entry:

    Great to see you back mate...Andy and myself need that extra drive to push us on further...Take it easy with the neck, neuro surgery is approaching for me so I can fully understand with your problem... by GedMustoNumber1 on 5/27/2012 11:30:38 PM

  • profile pic Comment on Worthster's entry:

    Glad to see you back mate. Hope the neck heals quick. by AndyWeaver on 5/27/2012 3:09:51 PM

  • profile pic Comment on AndyWeaver's entry:

    WOWZA.....Sheer Brilliant mate and great form....Thank you for the compliment...I salute you!!!... by GedMustoNumber1 on 5/6/2012 7:28:27 PM

  • profile pic I will definitely try that Sbaguru, once again it's all in the wrist, funny enough when I done the challenge I didn't get the pain in the wrist but was more intense in the shoulders...watch this space, may give a try on the weekend..keep up your great work, big fan of your sheer hard work and dedication mate.. by GedMustoNumber1 on 4/18/2012 7:28:00 AM

  • profile pic Excellent job Ged, as you have done in all your other events, you should redo with palms facing the other way as in the demo as it is less stable, much like your 180 degree tricep dip. You will certainly still be on top. by AndyWeaver on 4/18/2012 12:04:00 AM

  • profile pic Thank you Jane, give this a try, it's hell on the arms but sure you would do well on this... by GedMustoNumber1 on 4/13/2012 11:21:00 PM

  • profile pic great scores guys by JaneTaylor on 4/13/2012 9:07:00 PM

  • profile pic Comment on GedMustoNumber1's entry:

    Just to let everyone know, first and foremost I NEVER cheat, all throughout my glistening carrer I have always done the full variety and never a half, nearly all of my stamina records were offcially adjudicated...The camera angle in the video shows t by GedMustoNumber1 on 4/12/2012 8:54:31 PM