Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
Burpee Muscle-Ups

Burpee Muscle-Ups

How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)   more about this challenge...

Comment on this challenge
  • profile pic Thanks Worthster - I'm glad you're enjoying them. Now if everyone gets themselves a "hydrobag", then we can really start having fun! by Sylvattica on 1/22/2012 9:57:00 AM

  • profile pic great challenge - you are coming up with some superb stuff Sylvattica by Worthster on 1/21/2012 9:50:00 PM

  • profile pic Good idea! Because you can jump into the muscle up. Extreamly hard excerise to do, i'm still strugling with a jump! Going to train this on sub zero day when the grounds frozen, because the place where i train pull ups is on grass/mud! by Exskinnybloke on 1/20/2012 1:14:00 PM

  • profile pic I've added a demo video for you Pikey. But I haven't tried doing it myself yet - my pull-up bar only clears my head, and the handles in the gym are far too wide for me. I've ordered some rings though... but I'll need some practice first! by Sylvattica on 1/18/2012 4:52:00 PM

  • profile pic can you demo this sylvattica? by Pikey on 1/17/2012 9:43:00 PM