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The Plank Test Challenge

The Plank Test Challenge

How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors. Right, let's get started. Lie face down on a mat or floor. Raise yourself up on your forearms and your toes. Feet should be about shoulder-width apart. Hold your body in a straight line. Don't cheat by sticking your...   more details

Comment on this challenge
  • profile pic Comment on KirklandSpine's entry:

    Looking forward to try this out! by KirklandSpine on 11/5/2015 5:43:49 PM

  • profile pic Comment on abwaltman's entry:

    wheres your video? by Lorenzoluiz97 on 8/3/2015 2:24:45 PM

  • profile pic Comment on myreha's entry:

    wheres your video? by Lorenzoluiz97 on 8/3/2015 2:24:28 PM

  • profile pic Comment on Moosa Hoosain's entry:

    did till the count of 60 Banana,didnt have a clock infront. by Moosa Hoosain on 3/14/2014 2:39:55 PM

  • profile pic Comment on calconnec's entry:

    Damn good effort but as Jetty put it is not a plank position, plain and simple the body needs to be a lot lower and parallel to the floor..but yours resembled more of a press up hold!!!... by GedMustoNumber1 on 1/3/2014 1:34:01 PM

  • profile pic Comment on PlankGirl's entry:

    the queen of plank!!! by k100rs on 5/4/2013 4:56:34 PM

  • profile pic Comment on PlankGirl's entry:

    everyone do this challenge: http://www.konkura.com/challenge/?uid=ef765e30-3905-4f3a-9c81-e96542b69dfe&t=most+challenges+performed by toshy888 on 11/8/2012 1:50:48 AM

  • profile pic Plankgirl, that's CRAZY AWESOME!!! by xine on 6/15/2012 5:48:00 AM

  • profile pic Comment on Stefox's entry:

    Your body should be completely low and dead straight mate so that you pull your abs in towards the spine, arching the back the way you done it in the video will only put tremendous strain on the lower back joints...try me the lower position and trust by GedMustoNumber1 on 5/9/2012 3:07:58 PM

  • profile pic Plankgirl - you are the man, girl! by FitnessGuru on 4/1/2012 9:14:00 AM

  • profile pic Plankgirl - that is seriously awesome news! Congratulations!!!! :D by Sylvattica on 2/6/2012 7:25:00 AM

  • profile pic Comment on PlankGirl's entry:

    wow....well done by alexpaul on 10/16/2011 8:23:37 PM

  • profile pic 24 minutes - astonishing! by Worthster on 7/10/2011 9:23:00 PM

  • profile pic hmmmmmm.... prone holds...... by ThePeoplesMatt on 6/23/2011 1:04:00 AM

  • profile pic Whats going on? 2 women at the top of a challenge?? :) by Skippy on 6/2/2011 1:26:00 PM