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Dumbell Curl Challenge

Dumbell Curl Challenge

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling......  more about this challenge...

Comment on this challenge
  • profile pic Comment on lynwlls's entry:

    I did better than I thought I would; so, on a future try, I'll see about upping the weight just a tad. by lynwlls on 9/11/2014 12:24:51 AM

  • profile pic agreed Bloke..I saw a lot of swinging, more hammer curls then reg. curls..and not a lot of real good curling. again, just sayin. by Bear on 7/23/2011 10:55:00 PM

  • profile pic The form need to be smoothed out in Aload. of these. Sorry to say guyys. by Exskinnybloke on 7/23/2011 2:04:00 AM

  • profile pic You should do the challenge Jen :D Just go for serious reps. (I've joined tonight so i'll be attempting it in the next week or two). by Exskinnybloke on 7/9/2011 12:42:00 AM

  • profile pic Its says each arm curl is one rep. What problems is there uploading the video? I've found it fine. Takes a while, but so does directly through youtube. by JenMitchell on 7/6/2011 6:06:00 PM

  • profile pic Don't know how it's gone for others, but uploading a video was a royal pain in the butt. by Ridgerunner on 6/28/2011 4:29:00 AM

  • profile pic Question -- Do you count the 1-arm total or the total curls with both arms? by Ridgerunner on 6/23/2011 10:50:00 PM

  • profile pic 250 curls worthster - you serious? by David Malcolm on 9/12/2010 9:41:00 PM