Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Crane Pose Challenge

The Crane Pose Challenge

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly and keep stretching your back in order to free your chest. The winner of the challenge is the person who keeps the crane pose for the longest. www.youtube.com/watch?v=PgVCtGDHiQs&feature=fvst   more about this challenge...

Comment on this challenge
  • profile pic I'm going to try my hand at this challenge tonight and I'll post my results tomorrow =) by Pixie LaRue on 6/21/2012 7:20:00 PM

  • profile pic Comment on Worthster's entry:

    Nice job beating your own first place. I generally have very good balance but for some reason suck at this one. Need stronger wrists. by AndyWeaver on 6/8/2012 7:51:38 PM

  • profile pic New HD camera - my videos are much clearly now!! by Worthster on 6/8/2012 7:14:00 PM

  • profile pic May give this a try,will only post if I get near to the top or if I break it... i'm surprised you are low down on this Andy, after the Figure of 8's and the Medicine Ball Circles I thought your wrists would've thought this would be right up your street...Worthster, brilliant job... by GedMustoNumber1 on 5/28/2012 8:59:00 PM

  • profile pic Grat job on this Worthster. My wrists are week and I just couldn't master it no matter how many times I tried. Didn't post sad video as I am so far down the leader board. by AndyWeaver on 5/28/2012 3:15:00 PM

  • profile pic The crane was a phase in Convict Conditioning. I'll post a video soon. by jahnlaster on 3/30/2012 6:19:00 AM

  • profile pic No video jahnlaster and jen? by Worthster on 3/29/2012 9:54:00 PM