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Blast Training System: Bicep Blast Challenge

Blast Training System: Bicep Blast Challenge

My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, New York City's Top Fitness Professional and avid fitness enthusiast. I will be posting a number of challenges based on my 'Blast Training System'. The first in the series in the Bicep Blast Challenge - I hope you enjoy. The competitors holding the top 3 leader-board positions on 16th October 2012...   more details

Comment on this challenge
  • profile pic Comment on joey022461's entry:

    Current weight=153. Used 50lb for challenge. Sorry head cut off. I could't find a better spot to stand camera. Also note*** dumb me did 60 reps of ez bar curls instead of 50*** I guess I lost count : ( Did my best at form. by joey022461 on 10/14/2012 10:01:47 PM

  • profile pic looks like funnn by LilJohnny on 8/24/2012 1:36:00 AM

  • profile pic I will blitz this. 5 mins no problem. by David Malcolm on 8/4/2012 1:22:00 PM

  • profile pic I will try this, sounds really difficult though by JenMitchell on 8/4/2012 11:16:00 AM

  • profile pic I will post a new faster score / video soon. by stevie on 8/4/2012 10:15:00 AM

  • profile pic New video up. Bear - you will be great at this mate. by Worthster on 7/28/2012 8:21:00 PM

  • profile pic 12 minutes 45 with good form. I will video my next attempt. Any more of these blast challenges ryan? by Simon on 7/28/2012 10:12:00 AM

  • profile pic tried again this morning - wow hurts by PhilFit on 7/26/2012 8:43:00 PM

  • profile pic totally agree guys - I'll be trying this again and will do better form by Worthster on 7/21/2012 12:06:00 PM

  • profile pic Worthster...I agree with PhilFit. You are not letting your arms go to full extension on your curls. a lot of them you were only down to 90 degrees. by Bear on 7/20/2012 1:21:00 PM

  • profile pic this will do it simon! by BradDawson on 7/19/2012 8:42:00 PM

  • profile pic Will this challenge add size or definition? I'm wanting to bulk up . by Simon on 7/19/2012 6:32:00 AM

  • profile pic Your form isnt best Worthster by PhilFit on 7/18/2012 10:34:00 PM

  • profile pic Bicep Blast - like it by Skippy on 7/18/2012 9:41:00 PM

  • profile pic Comment on Worthster's entry:

    Nice Job Worthster. I don't belong to a gym so I won't be able to try this one. Looks tough. by AndyWeaver on 7/15/2012 4:30:16 PM