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Dragon Flag Challenge

Dragon Flag Challenge

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.  more about this challenge...

Comment on this challenge
  • profile pic Comment on Worthster's entry:

    Worhster, you have not seen the demo! It makes the whole body seemed stretched and 2 of the movement! How do you do, I can do and 40reps by marien on 9/23/2012 10:49:06 AM

  • profile pic Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8 by GedMustoNumber1 on 4/19/2012 8:28:00 AM

  • profile pic In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by people who don't post video's and therefore have zero credibility. Didnt try it because it is to vague as are many others on this site unfortunately. by AndyWeaver on 4/18/2012 10:08:00 PM

  • profile pic Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evaluation" Worthster agree with that score would be commensurate with the rating of video to be submitted, and if a larger competitor in one way or another tutorial, others are not obliged to do but to follow video tutorial! by marien on 1/28/2012 6:30:00 PM

  • profile pic Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned against the rating of the video you submit. Then the other competitors rate your technique. bear - stick at it mate - you are an inspiration on here. Marien - I'm mightly impressed with your enthusiasm and energy. Do you your best to follow the described / demonstrated technique, and take onboard other competitors comments with an open mind. if we can get extra competitors onto the site the improvements will start coming thick and fast. Please stick with us - we have a dream which would make an amazing reality :) by Worthster on 1/28/2012 10:55:00 AM

  • profile pic I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said that does not match and I replaced it with another! (See " Hardest pushup in the world? " and "Diamond Face pushups Some of the competitors, that you, as a leader, not even wonder why not post the video as evidence (friends, right?), So to be honest all the way! Once again, I retired inappropriate video! by marien on 1/27/2012 11:22:00 PM

  • profile pic Comment on DagobertoChapa's entry:

    I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said by marien on 1/27/2012 11:21:42 PM

  • profile pic Well, I think this challenge just about did it for me. I'm going to drop out of every challenge. Sorry worthster. No one can do proper form at all. Take a look at Angelo's and my videos then take a look at marien's and dagoberto's. Can you see a HUGE DIFFERENCE?? Have them try it our way and see how many they can do. by Bear on 1/27/2012 11:50:00 AM

  • profile pic Which is the correct/best / technique we should use for this challanege? Because is of the top 3 guys are doing a very differerent way of doing these 'dragon flags'... ? by Exskinnybloke on 7/21/2011 3:04:00 PM

  • profile pic I think I can get nearly 20 with pretty good form... will post a vid next Wednesday when I do the crazed core workouts... by Csmeredith on 2/18/2011 10:36:00 PM

  • profile pic one thing that really helped me was doing standing cable pullovers or DB pullovers by trsmithson on 12/31/2010 1:55:00 AM

  • profile pic I need to practice these before I post a score by SgtHardman on 8/8/2010 9:32:00 AM

  • profile pic Comment on nunchaku001's entry:

    Impressive, i'll have to give this a go. by Worthster on 8/7/2010 8:16:23 AM