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The Plyometric Jump Squat Challenge

The Plyometric Jump Squat Challenge

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor. The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty – anyone can do it, anywhere they have a bit of space and head clearance! Here is a video demo of the exercise… http://www.youtube.com/watch?v=LjY25jL_avs   more about this challenge...

Comment on this challenge
  • profile pic Comment on GreekGod's entry:

    I agree! Let's see a video! by skarard on 6/21/2011 10:40:27 PM

  • profile pic Comment on GreekGod's entry:

    We've got to see a video of this! by Dinosaur on 6/20/2011 4:59:48 PM

  • profile pic Comment on skarard's entry:

    More videos on my facebook page: http://facebook.com/duosu by skarard on 6/17/2011 3:50:39 PM

  • profile pic I think your right Jon! by JenMitchell on 10/5/2010 4:47:00 PM

  • profile pic Hmmmm - I think some people have a different definition of A2G and 12 inches! by JonHall on 9/25/2010 8:50:00 AM

  • profile pic LOL. I live to entertain. by nunchaku001 on 9/18/2010 10:50:00 PM

  • profile pic Comment on MatíasMarín's entry:

    No video evidence? by Worthster on 9/15/2010 5:39:03 PM

  • profile pic Ha ha, sorry - just got it! by Martin24 on 9/6/2010 9:20:00 PM

  • profile pic whats dinospam? by Martin24 on 9/6/2010 9:20:00 PM

  • profile pic Dinospam lol by Worthster on 9/2/2010 9:46:00 PM

  • profile pic Legs week - legs collapse by JenMitchell on 8/27/2010 9:14:00 PM

  • profile pic LOL. Dinosaur Spam. by nunchaku001 on 8/23/2010 6:20:00 PM

  • profile pic Right, we get it, your legs go weak!! by Worthster on 8/23/2010 6:17:00 PM

  • profile pic however, my legs go weak just at the thought of repeating this exercise! by Dinosaur on 8/23/2010 10:54:00 AM

  • profile pic however, my legs go weak just at the thought of repeating this exercise! by Dinosaur on 8/23/2010 10:53:00 AM