Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Ultimate Plank Test

The Ultimate Plank Test

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.   more about this challenge...

Comment on this challenge
  • profile pic I set the timer for 1m 15 s,my daughter told me 10 secs were left,i collapsed at 7 secs remaining (: by Moosa Hoosain on 4/17/2014 9:07:00 AM

  • profile pic Score reset, sorry for the delay folks by PersonTrainer on 5/1/2012 7:49:00 PM

  • profile pic yeh - get it removed PT by Pikey on 3/24/2012 9:23:00 AM

  • profile pic Why doesnt personal trainer jst remove his attempt , he's still a regular to the site... by Exskinnybloke on 7/18/2011 1:22:00 PM

  • profile pic He's a lier! by SgtHardman on 7/14/2011 7:22:00 PM

  • profile pic What the story with the number 1 spot guy? by Exskinnybloke on 7/9/2011 1:12:00 AM

  • profile pic Here here by Pikey on 4/21/2011 10:47:00 AM

  • profile pic Great point Angelo - if your losing, do something about it! ) by Worthster on 3/11/2011 3:39:00 PM

  • profile pic thats what its all about Philfit....this should give u some incentive to go harder in the gym....this website has helped my intensity at the gym tons, i dont like losing......im sure u dont either....so lets do something about it!!! heres a cool quote i got from somewhere.........when ur not training, somewhere else there are people that are......and when u face them, they will win. by AngeloBorreggine on 2/26/2011 2:34:00 PM

  • profile pic I can't get into the top 5 in anything on here - i need to go train hard by PhilFit on 2/24/2011 11:41:00 PM

  • profile pic Nice job Bear. This is way harder than it looks. I just came across this website and its awesome. by Nikoli on 1/31/2011 3:58:00 AM

  • profile pic outside the top 3!! unacceptable. I will have to redo this. by Bear on 1/30/2011 1:31:00 PM

  • profile pic nice angelo! highest video post... lol you slid right by bear by a few seconds.... by FAZZ on 1/25/2011 10:48:00 PM

  • profile pic Lol by AngeloBorreggine on 1/24/2011 3:08:00 PM

  • profile pic Good tiem angelo - I take it was on one arm? by JohnnyHeysham on 1/24/2011 11:09:00 AM