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Multipower Body Prize Challenge: Women-only toning challenge

Multipower Body Prize Challenge: Women-only toning challenge

This is a women-only gym challenge designed to help you tone up using light weights and body weight. Despite the light weights, this is a challenging workout that you can push as hard as you like at - but make sure to start off gently and build-up gradually if you're not used to workouts like this. Make sure you warm up carefully, then complete the following circuit as fast as you can. It doesn't matter if you do all 50 reps of each exercise in one go, or if you have to break them up and rest...   more details

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