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Plyometric box jump for height (height adjusted)

Plyometric box jump for height (height adjusted)

Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and divide that by your height in inches. Example: 40" box jumped by a person who is 72" would equal .556. 40" box jumped by a person who is 64" would equal .625.   more about this challenge...

Comment on this challenge
  • profile pic Comment on Alex Thompson's entry:

    best! by marien on 7/29/2013 8:30:56 AM

  • profile pic Wow. Absolutely amazing. by Sylvattica on 11/21/2011 12:41:00 PM

  • profile pic Comment on ChrisStones's entry:

    that's just gnarly.... great jump, Chris!!! by Csmeredith on 3/20/2011 7:24:57 PM

  • profile pic Comment on Bear's entry:

    wow! You probably had a couple of more inches of jump in you on that one too, Bear - nice one. by Csmeredith on 3/20/2011 7:24:13 PM

  • profile pic Damn dude........thats gnarly.....you standing long jump should be waaaaaaay better.......with practice im sure you could pull off something crazy by AngeloBorreggine on 1/29/2011 1:36:00 AM

  • profile pic Cheers for the comments. The advantage of using the mats is that I can go up pretty much an inch at a time and if I do end up not making it and scraping my shins (which I did when I added another mat!) then it doesn't hurt too much! Going to try again at the end of the week. by ChrisStones on 1/26/2011 1:00:00 PM

  • profile pic sick jump man.....that looked easy for you by AngeloBorreggine on 1/26/2011 3:39:00 AM

  • profile pic video is good. I have something to shoot for now. by Bear on 1/25/2011 9:47:00 PM

  • profile pic Will upload the video tonight. by ChrisStones on 1/24/2011 4:03:00 PM

  • profile pic Grass snakes more like :) by JohnnyHeysham on 1/23/2011 9:23:00 PM

  • profile pic You two must be like grasshoppers lol by VanessaPeckham on 1/23/2011 8:48:00 PM

  • profile pic need the video on these jumps to show proof. by Bear on 1/23/2011 8:45:00 PM

  • profile pic only 5'8" Johnny. by Bear on 1/23/2011 1:52:00 PM

  • profile pic I take it ya short Bear by JohnnyHeysham on 1/23/2011 10:42:00 AM