Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
The Side Plank Test

The Side Plank Test

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!   more about this challenge...

Comment on this challenge
  • profile pic Comment on Strongabs569's entry:

    Respect - loving the grimacing! by GavinR on 8/30/2012 9:32:39 PM

  • profile pic Comment on Worthster's entry:

    WOW 2 minutes 37!!, but i think u must of entered it wrong, it says u didnt even get 1 second? by toshy888 on 8/26/2012 9:01:13 AM

  • profile pic I can't see me beating the top score, for several years! Haha by Exskinnybloke on 9/8/2011 2:57:00 PM

  • profile pic Comment on Nikoli's entry:

    nice work Nikoli by Worthster on 2/13/2011 8:50:51 PM

  • profile pic Give it a go dynamitee by JenMitchell on 2/6/2011 1:17:00 AM

  • profile pic think i will attempt this one later. I'm thinking my results will not even come close to yours though haha. Will get back to you all... by Dyna-mi-tee on 2/3/2011 7:32:00 PM

  • profile pic I will blitz this by JohnnyHeysham on 2/1/2011 2:11:00 PM

  • profile pic Comment on Nikoli's entry:

    Great time Nikoli by ThomVaugh on 1/31/2011 10:01:26 PM

  • profile pic Yeh, your right - the side of my leg was touching - dont think it gave me much support but its not like in the photo. I submit again tomorrow by Worthster on 1/24/2011 10:59:00 PM

  • profile pic Hard to say really, my pants were kind of saggy too so i tried to tighten them up so u could see my legs.......is the side of ur leg or knee touching the ground?? if so its no good.........see how the guy in the photo is??? hes balancing on the side of his one foot....no parts of his leg touch the ground. by AngeloBorreggine on 1/24/2011 10:48:00 PM

  • profile pic Is my form ok guys? (not you Johnny) by Worthster on 1/24/2011 9:38:00 PM

  • profile pic Comment on Bear's entry:

    I usually upload my video to youtube and post the link afterwards on the site - I find that way easier by Worthster on 1/24/2011 9:33:21 PM

  • profile pic What do wanna know? Ya only need to ask - there is no secrets with the Heyshamator - just amazing feats of strength and fitness by JohnnyHeysham on 1/24/2011 10:52:00 AM

  • profile pic venessa...that's what we've all been trying to find out. by Bear on 1/24/2011 12:17:00 AM

  • profile pic lol.....exactly Vanessa.....exactly. by AngeloBorreggine on 1/23/2011 11:21:00 PM