Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address




Comment on this challenge

  • profile pic Comment on Misko's entry:

    Massive respect Misko...seriously well impressed!!!... by GedMustoNumber1 on 4/5/2012 12:51:34 PM

  • profile pic awesome effort Misko by Worthster on 10/17/2011 9:51:00 PM

  • profile pic Comment on Worthster's entry:

    Sorry to say it, but bits speaks sence. by Exskinnybloke on 7/21/2011 5:01:37 PM

  • profile pic There's a big difference between wide and narrow grip for example wide grip shows true strength when done properly - chin above bar when bent then full lockout!! by bigstevo83 on 7/14/2011 11:52:00 PM

  • profile pic Awesome effort mate -much better form than mine - i need to redo by Worthster on 2/27/2011 12:17:00 AM

  • profile pic Comment on Worthster's entry:

    No offence mate, but they aren't proper pull ups. Proper pull ups are full extension of the arms upon lowering so that they are completely straight with no bend. Most people 'cheat' (normally without realising) by not going to full extension as the m by bits1979 on 11/19/2010 7:50:31 AM

  • profile pic 12 no video by sidhartagoithama on 8/29/2010 11:21:00 PM

  • profile pic Comment on groundhog's entry:

    got you on this challenge! by Worthster on 8/2/2010 10:30:16 AM